Video: Orange is healthier than vitamins in tablets
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Surely you are aware that citrus fruits, especially oranges, are very rich in vitamin C. And American scientists do believe that no vitamin supplement can be compared in its benefits with the "gift of the sun". It's all about the unique blend of antioxidants found in the orange fruit. Together they work more efficiently than individually, say scientists at Brigham Young University in Utah.
It is known that antioxidants slow down the aging process of cells, are able to protect against cancer and diseases of the cardiovascular system, writes The Telegraph.
Nutritionist Tory Parker comments: “There is a really significant advantage of live fruit over pills. It's all about a special mix of ingredients."
Scientists have tested how phenolic compounds found in oranges work together. These biochemical compounds are traditionally associated with antioxidant and antimicrobial properties. The experts published the result of their work in the Journal of Food Science. These compounds are initially used by plants to protect themselves from biological attacks and wilting. Their analysis showed that complex work was more effective.
In addition to a very decent dose of vitamin C (150 grams of fruit pulp contains 80 mg of ascorbic acid - the daily intake), an orange contains vitamins A, B1, B2, PP, as well as trace elements such as magnesium, phosphorus, sodium, potassium, calcium, etc. iron.
Oranges are good for the human digestive, endocrine, cardiovascular and nervous systems. Orange juice activates the activity of all body functions, improves metabolism, has a tonic effect, is indicated for vitamin deficiency, chronic fatigue syndrome. It is useful even for diabetics. Orange stimulates appetite and quenches thirst well. Orange juice contains phytoncides. This explains its anti-inflammatory and antimicrobial action. Orange has a beneficial effect on the healing of wounds and abscesses.
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