9 proven tips for a healthier home

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Everyone understands the desire to stay healthy day after day: many devote time to exercise and try to eat right. But few people think about the impact on the health of the environment. An American construction company has developed the world's first apartments containing more than 75 innovations that have a positive effect on the health of residents. The project, which so far only exists in New York, was aimed at improving the quality of air, water, light, nutrition and sleep for people. Some changes are obvious to everyone, some we never thought about, but they all have a positive effect on health.

However, it is not at all necessary to buy a "healthy" New York apartment, many improvements are quite accessible to everyone, and they can be easily organized in their own home.

Fresh air

In a wonderful apartment, the air is purified with a special quartzizer that kills harmful bacteria, and then filtered from possible allergens. If you cannot afford such a system, buy a simple air purifier to help you get rid of allergens and enjoy clean air.

The power of plants

Flowers produce so-called "plant filtration" of the air.

The large potted plants scattered throughout the apartment are more than just decorations. Flowers produce so-called "plant filtration" of the air. Even a small amount of plants will improve the air in your home. Flowers such as common ivy, waxy ivy, and asparagus can help purify the air of VOCs.

Aromatherapy

In a New York apartment, a special essential oil diffuser is provided. But it is not at all necessary to combine aromatherapy with high technologies, because the good old aroma lamps are no worse. You just need to find the right essential oil and you can enjoy exquisite aromas.

Piano Doctor

Even an ordinary piano in a "healthy" apartment has a specific purpose - sound therapy. Well, classical music played by the music center is no worse for relaxation.

Green kitchen

Kitchen windowsills in New York apartments are designed so that residents can place pots of flowers and herbs on them. No one bothers us to start our own garden on the windowsill, the main thing here is desire. And to establish healthy eating habits, put a juicer on your kitchen table and enjoy fresh juices every morning without the hassle.

Water is the basis of health

High-tech carbon filters allow residents of a "healthy" apartment to use only clean water. But even in this matter, you can do without complex systems and get an ordinary inexpensive filter, the quality of water will noticeably improve from this.

Surprise bath

Dim the bathroom lights to help you relax.

The bathroom in a "healthy" apartment is equipped with the latest technology: steam shower, whirlpool bath and sauna. It is clear that not everyone can afford all this, but simple scented candles will also help quality relaxation. Dimming your bathroom lights (and ideally blue) will help you relax.

Sleeping area

Sound-absorbing walls and sealed windows are great, as are blinds to keep out the sun and lights, but making your bedroom the perfect place to relax can be easier. A white noise generator will help you with this, suppressing other sounds. And dense blinds can always be bought at a discount without spending big money.

Lullaby of smells

The bedroom of a "healthy" apartment is equipped with a special garden with lavender and jasmine, the smells of which have a beneficial effect on sleep. If you don't want to mess with the plants, simply spray the bedroom surfaces with a suitable essential oil to create the exact same effect.