What is healthier - kefir or fermented baked milk

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Fermented baked milk and kefir are incredibly useful for the human body. Including them in the daily diet can improve the intestinal microflora, as well as heal the body. Stores offer a huge selection of dairy products, so buyers often have a question: what is healthier for daily use - kefir or fermented baked milk?

Kefir or fermented baked milk - what to choose

These fermented milk products contain a large amount of calcium and protein, while the latter is in an optimal ratio with phosphorus, which contributes to better absorption of calcium by the body. Also in kefir and fermented baked milk are vitamins B, E, D, A, magnesium, phosphorus, essential amino acids.

Fermented baked milk and kefir are made using a fermentation process that promotes the appearance of bacteria. They secrete antibiotics that can suppress the causative agents of diseases that are dangerous to humans, such as typhoid and tuberculosis. Let's find out what is healthier for men, women, the elderly - kefir or fermented baked milk.

For men's health

The male body needs several times more vitamins and nutrients than the female. This is due to physiological differences. The daily use of kefir has a beneficial effect on the male body. First of all, it lowers the level of glucose in the blood, which prevents the development of diabetes mellitus.

The high calcium content in kefir contributes to the formation of muscle mass. However, the product is not always only beneficial. In some diseases of the gastrointestinal tract, the use of kefir is contraindicated. These are pancreatitis, gastritis, stomach ulcers.

Like kefir, fermented baked milk is very useful for men. This fermented milk drink contains a large amount of beneficial chemical compounds, bacteria and enzymes that normalize the intestinal microflora and prevent gastrointestinal diseases. Due to the vitamins of the group A, E, B, fermented baked milk strengthens the walls of blood vessels and improves blood circulation.

With the daily use of fermented baked milk in middle-aged and older men, the risk of developing heart disease is significantly reduced. But what is more useful for men - fermented baked milk or kefir, one cannot say for sure. Both of these products are very useful for the body, so you should choose the one you like best.

When choosing fermented baked milk and kefir in a store, you should always check the production date, since you can only use sour-milk products fresh. Even one day overdue, they can cause fermentation in the stomach and flatulence, or even lead to poisoning.

For women's health

Kefir and fermented baked milk are fermented milk products, which means that both drinks are prepared using fermentation. However, kefir is made from ordinary milk, and fermented baked milk is made from baked milk. For the female body, both products are incredibly important.

Kefir contains a large amount of calcium. This chemical element is a building material for the female body. It participates in the strengthening and preservation of bones and teeth, improves the condition of nails and hair.

Fermented baked milk contains beneficial bacteria. They normalize the intestinal microflora and prevent the appearance of dangerous bacteria such as Helicobacter Pylori. This is a harmful microbe that causes the appearance of dangerous diseases of the gastrointestinal tract, including oncology. Therefore, women need to include fermented baked milk or kefir in their daily diet.

It is also important for pregnant and lactating mothers to consume kefir and fermented baked milk daily. Experts say that for the proper development of the baby, he needs a large amount of calcium and vitamins of groups A, E, B. Fermented milk products have a full range of useful substances that the body of the child and mother needs.

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For the elderly

With age, there is a decrease and violation of the quality of bone tissue due to the leaching of calcium. This leads to the development of osteoporosis. Bones become fragile and the risk of injury and fracture increases. The disease is very common among the elderly.

One of the most effective ways to improve bone and bone health and slow the development of osteoporosis is through daily calcium intake. Foods such as fermented baked milk and kefir improve bone density and prevent the development of disease.

For people with lactose intolerance or flatulence, it is better to replace kefir with fermented baked milk. This product has a milder effect on the gastrointestinal tract and does not cause fermentation processes.

What to choose for weight loss

If the goal is to lose weight, then it is better to give preference to kefir, since fermented baked milk helps to secrete bile, which helps to increase metabolism. The product is absorbed in a short period of time, and the person feels hunger again.

Kefir, on the other hand, has less fat and calories, but does not cause hunger for a long time. Instead of eating, experts advise drinking a glass of this product three hours before bedtime. And after a month of daily use, you can see the first results.

If you don't like the taste of kefir or want to diversify your diet, then you can make a delicious, very healthy drink from this product. For cooking you will need:

• liter of kefir;
• a bunch of dill and parsley;
• salt.

It is necessary to finely chop the greens and add to the kefir, salt it. A delicious slimming drink is ready.

Outcomes

It is impossible to say for sure which is more useful - kefir or fermented baked milk. Both of these drinks are very beneficial for the human body. Each of them contains many useful trace elements. The effect on the body of these products is almost the same.

Therefore, you should not compare kefir and fermented baked milk, but choose the drink that you like more. The main thing is that he was in the diet as often as possible, because this is the only way to see the result if you want to lose weight.