Video: Almonds are healthier than garlic
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
What preventive measures are you taking in the run-up to the seasonal flu epidemic? One of the most popular remedies is garlic. But not everyone likes amber after using it. Fortunately, European doctors have found a less odorous remedy that has a fairly high antiviral activity.
Scientists from the Food Research Institute in Norwich and the University Hospital in Messina have conducted experiments that reveal the unique properties of almonds.
It turns out that almond skin improves the ability of white blood cells to find viruses and increases the activity of the natural mechanism that prevents viruses from dividing and spreading in the body.
In particular, the components of brown almond husk stimulate white blood cells. A specific type of these cells - lymphocytes - is just responsible for the detection and neutralization of viral agents that have entered the human body. Remarkably, even after the almonds were digested, there was an increase in immune defense against viruses.
It should be borne in mind that nuts are completely "deactivated" when processed in boiling water - the most common way to get rid of the peel of almonds.
"Almonds stimulate the immune system, we have recorded a stable antiviral activity," - said the author of the study, immunologist Giuseppina Mandalari. She and her colleagues are convinced that eating enough of these nuts will help protect against viruses, including those that cause seasonal colds.
Scientists are seriously considering using almonds to combat regular flu epidemics. Immunologists have found that walnut extract even suppresses the herpes virus. They consider about 80-100 grams a day to be a "healing" portion.
Recommended:
9 proven tips for a healthier home
Everyone understands the desire to stay healthy day after day: many devote time to exercise and try to eat right. But few people think about the impact on the health of the environment. An American company has developed the world's first apartment containing more than 75 innovations that have a positive effect on the health of residents. The project, which so far only exists in New York, was aimed at improving the quality of air, water, light, nutrition and sleep for people. Some changes are obvious
Tomatoes with garlic for the winter "Lick your fingers" - the best recipes
Recipe tomatoes with garlic "Lick your fingers" in a liter jar. Tomatoes with garlic in a 1.5 liter jar. Tomatoes with garlic in a 3 liter jar. An easy recipe for canning tomatoes for the winter
Chocolate may be healthier than blueberries
Today, few people doubt the benefits of chocolate. Of course, if we are talking about a reasonable amount of goodies. However, manufacturers claim that chocolate products are still undervalued. For example, researchers at Hersheys stated that dark chocolate contains more antioxidants than natural blueberry and cranberry juices.
Orange is healthier than vitamins in tablets
Surely you are aware that citrus fruits, especially oranges, are very rich in vitamin C. And American scientists do believe that no vitamin supplement can be compared in its benefits with the "gift of the sun". It's all about the unique blend of antioxidants found in the orange fruit.
What is healthier - kefir or fermented baked milk
What is more useful - kefir or fermented baked milk. What is best for men, women, the elderly. Kefir and fermented baked milk for weight loss. Kefir and fermented baked milk for health