Video: Everything about classes for women in the Olimpiyskiy Sports Complex
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
SC "Olympic" offers a huge selection of sports groups for women for every taste, age and level of training!
Swimming. It burns calories perfectly and all muscle groups are involved in it. Swimming pool "Olympic" can be visited both with single tickets and season tickets. You can enroll in a swimming training group, practice on your own or with a personal trainer!
Water aerobics. Exercises performed in water do not overload the joints and muscles, which is inevitable in other types of sports improvement.
Fitness and shaping. Regular physical activity allows you to gain muscle mass and get rid of extra pounds. In "Olimpiyskiy" there is also a special section "Fitness / Healthy Back", where special emphasis is placed on strengthening the health of the back.
Pilates. Suitable for almost all people. It tones muscles, improves body shape and strengthens the respiratory system.
Gym. Strength training can help you lose weight. The gym in the Olimpiyskiy Sports Complex is equipped with strength and cardiovascular equipment.
Rhythmic gymnastics. A unique opportunity, because the section is intended for girls and women between the ages of 18 and 50.
If you are already visiting the Olimpiyskiy Sports Complex and want to introduce your family and friends to the sport, use the “Gift Certificate” service. We offer certificates for various sports services, as well as a fixed monetary value.
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