Getting ready for bikini season: 10 good habits

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Preparing for the summer season can be difficult if recently (or not only recently) you have not been monitoring your diet and have been lazy to exercise. However, it's not too late to change everything and get back in shape if you make a plan and stick to it methodically.

We suggest preparing properly for the bikini season. You don't need to go hungry or go to the gym 5 days a week, you just need to introduce healthy eating habits and choose the right exercises.

Avoid swelling foods

The best thing you can do to prepare for your swim season is to avoid swelling foods and drinks. Limit foods high in sodium and avoid artificial sweetened soda. Add natural diuretics to your diet, from citrus fruits and pineapple to leafy greens and beets.

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Find the right exercises

If you change your sedentary lifestyle too abruptly to intense training, you will quickly fizzle out and just give up this activity. Instead, pick your favorite exercise, from Pilates to strength training, and focus on problem areas. Tone your abs and glutes and see the difference.

Eat more fiber

Adding fiber to your diet is another good way to avoid bloating, especially if it's caused by constipation. Switch to whole grains and opt for fiber-rich fruits and vegetables. At the same time, do not forget about sufficient water consumption. Compliance with these conditions will bring the best results.

Gradually increase your training time

Do not load yourself to the full right away. It is best to build up your class time gradually. Add 5 minutes every week and you'll look amazing by swimsuit season.

Cut back on saturated fat and simple carbohydrates

If you want to look good in a swimsuit, you should make it a rule to choose the right products. Avoid fried foods and refined carbs. Most often they contain too much sodium, but this is not the main danger. Simple carbohydrates cause bouts of hunger. Keep your sugar intake in check if you want to improve your metabolism.

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Drink more water

Prepare for the beach season by completely eliminating the possibility of dehydration. A healthy fluid is beneficial to the skin, helps to avoid water retention, and is essential for burning fat during exercise. Forget about fruit juices, which are high in sugar and low in fiber, and drink plain water and eat more watery vegetables and fruits.

Eat more protein

There are two important reasons why you should include more protein in your diet. This will help with your workouts by toning your muscles and preventing hunger attacks. You can choose lean meat or vegetable protein, the main thing is to increase its share in your menu. This will give you a feeling of fullness and make your workout more effective.

Find the perfect swimsuit

The right swimsuit can change everything. Try different combinations to find the best combination for your body type. Forget trends and ignore size. If you are comfortable and the swimsuit looks good, size doesn't matter. Buy the perfect swimsuit, but only when your diet and exercise progresses so that you will be in a good mood.

Take care of your tan

A fake tan will make you look much more attractive in a swimsuit. Find the right product to give your skin a beautiful dark tone, accentuate muscles and hide cellulite and stretch marks.

Give up alcohol

Alcohol not only contains too many calories, but it also causes swelling and reduces the body's ability to burn fat. For the best preparation for the beach season, avoid alcohol or at least drink beer and sparkling wines.