Good habits with the program "Time to drink kefir"

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The rhythm of life in a big city often does not leave you the opportunity to devote enough time to your health. And bad ecology, constant stress only add fuel to the fire. The foundation of health is being mindful of what we eat every day.

One of the products of an unusual nature, containing beneficial bacteria that affect digestion and through the gastrointestinal tract on the metabolism of a person in general, is undoubtedly kefir. Kefir cooked with live sourdough.

And these are not just words: for the second year now, a large-scale program “Time to drink kefir” has been held, within the framework of which ordinary people are invited to drink a glass of kefir “House in the Village” every evening for two weeks. This year, more than 1000 people from more than 15 cities of Russia took part in the program: Moscow, St. Petersburg, Novosibirsk, Omsk, Yekaterinburg, Nizhny Novgorod, Ufa, Krasnodar, Chelyabinsk, Smolensk, Novorossiysk, Tolyatti, Tambov, Korolev, Kazan, Pskov, etc.

Fermented milk products are an excellent source of protein, calcium and a number of vitamins and other trace elements, including B vitamins and trace elements - phosphorus, potassium.

81% This year's participants noticed improvements in their digestion. They began to feel lightness in their body 61% participants. 51% the participants began to have a good appetite in the morning and a hearty breakfast, although they rarely had breakfast before participating in the program. Less irritable and more stress-resistant became 23% participants. The result on the face was 44% participants - their skin looks healthier and fresher. 58% participants noticed that their sleep became more restful.

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