The benefits and harms of fish oil capsules

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Fish oil is a healthy product that contains amino acids and vitamins necessary for the body. Many people remember the unpleasant aroma and taste of this product from childhood, but today in pharmacies you can buy a dietary supplement in the form of capsules. Fish oil is recommended to be taken in order to get rid of certain health problems, while the drug is useful not only for adults, but also for children of different ages. We will talk in more detail about the benefits and dangers of fish oil in capsules, as well as how to take the remedy correctly.

Composition

To understand whether a product is useful for the human body, you should describe in more detail the composition of fish oil. The capsules contain the following components:

1. Oleic acid … In medicine, this component is also called Omega-9. The acid helps to reduce the harmful cholesterol in the human blood, which prevents plaque from cholesterol from forming in blood vessels and accumulating there. Thus, taking fish oil makes it possible to prevent the development of thrombosis and atherosclerosis, which can lead to the death of the patient. Additionally, oleic acid helps to avoid the development of tumor diseases, as it blocks the development of cancer cells and prevents them from growing further.
2. Palmitic acid … The component provides the body with the necessary amount of energy, and also has a beneficial effect on hormones. Acid accelerates the absorption of certain trace elements and vitamins.
3. Omega-3. Improves the function of the heart muscle, additionally strengthens the vascular system of the body and has a positive effect on the functioning of the nervous system. Increases the immune forces of the human body, making it possible to resist infectious diseases. It has a beneficial effect on mood and may also have a mild pain relieving effect.
4. Omega-6. Acid is necessary to improve mental activity, accelerates the process of removing toxins from the internal organs and tissues of a person. Additionally, Omega-6 restores bone tissue and water balance, helps speed up fat and carbohydrate metabolism.

It is also worth noting that fish oil contains additional vitamin components and minerals, these should include:

• vitamin D;
• magnesium;
• B vitamins;
• copper;
• vitamin E;
• bromine.

These substances are contained in capsules in large quantities, there are also other trace elements in the composition, but there are not so many of them.

One capsule of fish oil makes it possible to replenish the lack of vitamins and amino acids, and also improves brain activity and increases the body's endurance.

Beneficial features

The benefits of fish oil capsules are high, this product is suitable for every person, which is why, first, we will describe the general beneficial properties of the product.

As they say, research by specialists, the drug has a positive effect on all organ systems, especially on the brain and nervous system.

The positive properties of capsules include:

• the effect of pain relief;
• helps to strengthen the body;
• has an anti-inflammatory effect;
• makes it possible to fight infection;
• has antioxidant properties.

Due to such important qualities, the drug:

• improves brain function;
• helps to lower blood pressure in the body;
• improves vision and memory;
• increases the protective functions of the body, influencing the work of the immune system;
• restores joint mobility, improves their elasticity;
• helps cells to recover faster;
• normalizes the work of the entire digestive system;
• establishes metabolic processes;
• reduces the risk of developing diseases of the heart and blood vessels;
• improves overall well-being;
• inhibits aging processes;
• improves mood;
• has a positive effect on skin and hair;
• helps the liver to recover;
• prevents harmful fats and toxins from accumulating in organs and tissues.

Experts say that the remedy has a positive effect on the body. For this reason, the remedy is prescribed for:

• lack of vitamins in the body;
• problems with the genitourinary system;
• diseases and skin problems;
• serious fractures;
• eye diseases.

If we take into account all the listed advantages of fish oil, then we can assume that the product is necessary for the body of an adult and a child. Now it is worthwhile to dwell in more detail on the benefits of the product for the female, male and child body.

The benefits of fish oil for children

Just thirty years ago, this product was given to every child, today fish oil is no less relevant, but it should be taken only in this case, if the doctor made the appointment. This supplement is very relevant in our time, as it helps to avoid the development of rickets, has a strengthening effect on the bones of the skeleton, helps to improve the functions of the respiratory system, and also increases the mental capacity of hyperactive children.

Course use of capsules has a positive effect on brain cells, it becomes easier for the child to memorize important information, and mental abilities increase.

But any supplement can only be taken after consulting a doctor. If the doctor allows the intake of fish oil, then it can be given to the child.

Indications for use include:

• growth retardation;
• dysfunction of the visual organ;
• the child is sick for a long time;
• frequent seizures;
• increased excitability and hyperactivity;
• the child suffers from attention deficit;
• the additive is suitable for the prevention of colds and flu;
• used in the development of anemia;
• helps to fill the lack of vitamins;
• eliminates the problem of dry skin.

The benefits of fish oil for the male body

The supplement has tremendous benefits for men, because fish oil has a stimulating effect on testosterone production. It is this hormone that enables a man to gain muscle mass, and it is also responsible for hair growth, potency and quality of male semen. In addition, if you take fish oil in courses, this will make it possible:

• improve the work of the heart muscle;
• fill the body with energy and vigor;
• accelerate metabolic processes;
• increase the body's endurance, and improve physical activity;
• makes it possible to increase efficiency;
• reduces the risk of catching colds and flu;
• strengthens the protective functions of the body;
• has a strengthening effect on the skeletal system;
• prevents the formation of gene mutations;
• reduces the intensity of joint pain;
• increases the activity of the brain.

Benefits of fish oil for women's health

Fish oil is especially beneficial for a woman's body, because the supplement has an effect on all organ systems. In addition to helping to take care of health, it also preserves beauty and rejuvenates a woman's body. Gynecologists recommend using the supplement if the patient is faced with painful menstruation, as well as with complications that arise during childbearing.

When using fish oil, you can:

• speed up metabolic processes, which helps to reduce weight;
• improve the functioning of the nervous system of the body;
• stop aging, as well as prevent early aging;
• improve the condition of hair, skin and nails;
• cleanse the blood of bad cholesterol;
• protect the body from atherosclerosis and thrombosis;
• avoid the development of arthritis;
• reduce the risk of developing cancer.

Potential harm to fish oil

Any dietary supplement has certain contraindications for use, and if they are neglected, this can lead to serious negative health consequences. This drug should not be used if:

1. The patient has an increased amount of vitamin D in the blood. This phenomenon is very dangerous for health and life, since such a vitamin cannot be excreted from the body on its own, therefore the component settles in the patient's liver.
2. An excess of vitamin A. This substance is also harmful in large quantities, as it can accumulate in the liver.
3. Allergic reaction to fish products and seafood. Since fish oil is directly related to fish products, it can easily lead to the development of a serious allergic reaction.
4. Childhood. It is possible to use fish oil in capsules for the treatment of children of a certain age, and only after the appointment of the attending physician.
5. Disorders of the thyroid gland.
6. Various types of chronic diseases that have passed into an exacerbation stage.

In addition to the fact that there are a number of direct contraindications, it is worth paying attention to the dosage of the supplement.

The substance contains many useful components, but if the dosage is not observed, then the harm of fish oil in capsules will be significant. Before using the product, you should consult a doctor.

Is the product useful for lactation and pregnancy

If you study the composition of the vitamin supplement, you can understand that fish oil can be very useful during the period of bearing a child and feeding the baby with breast milk. But with this, it is important to observe the dosage of the drug so as not to harm your body and the baby's body.

How does the supplement affect the woman's body during these periods:

1. The composition contains vitamin A, which is especially important during pregnancy. It has a positive effect on the condition of the skin and hair, and also helps to make nails stronger. In addition, the vitamin helps to improve the mood of the pregnant woman and invigorate. For a child, fish oil is no less beneficial, because vitamin A has a positive effect on the development of the visual organs.
2. When using fish oil capsules, the blood supply to the mother and the fetus improves, and this makes it possible to better nourish the placenta with useful substances and oxygen. The supplement can reduce the risk of premature birth or aging of the placenta.
3. Vitamin D helps to make the teeth and bones of a pregnant woman strong, it is this component that retains calcium in the body. Fish oil, even during pregnancy, can prevent rickets for a newborn.
4. Omega-3 has a positive effect on the nervous system of a pregnant woman and a fetus, in addition, the component helps to strengthen the protective functions of the body.
5. The composition contains a lot of vitamins, they saturate the body of the fetus and the woman with the necessary components, thereby improving the well-being and health of the expectant mother.

Fish oil is also useful during the feeding period, since the mother, along with the milk, transfers nutrients to the child.

This makes it possible to improve the functions of blood circulation, accelerate the development of the child's nervous system and brain, and also strengthens the immune system of the newborn.

Rules for using the drug

On sale, fish oil is usually found in capsules of 500 mg, take the remedy after meals, one capsule a day. The medicine should be taken with plenty of water.

Adults and children after six years of age can take one capsule three times a day, the course of treatment is about two months, the doctor may prescribe the supplement for three months.

Additional application rules:

• children from 3 to 7 years old should be given two capsules of the drug, this amount is divided into two doses, the course of treatment lasts one month;
• for children from 7 to 14 years old, the drug is given four capsules per day, this amount is divided into two doses, the course of treatment lasts 30 days.

You can use the drug only after consulting a doctor, the attending physician will be able to choose the appropriate dosage of fish oil. With regular use of the supplement, you can notice an improvement in general well-being, memory recovery, as well as a strengthening of the body's immune system.

It is recommended to use a biological supplement to replenish the missing vitamins, acids and microelements in the body. The tool helps children with hyperactivity, with course treatment, the child becomes calmer and more assiduous.