The benefits and harms of sesame oil

Video: The benefits and harms of sesame oil

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Sesame oil is famous for its content of useful and medicinal trace elements. In this article, we will talk about the benefits and dangers of sesame oil, as well as how to take it correctly.

Sesame oil applications

Sesame oil is one of the healthiest foods due to its high content of beneficial trace elements. It contains manganese, selenium and zinc, which makes it an indispensable agent in the treatment of diseases of the liver, respiratory system, heart and blood vessels. Before taking cold-pressed sesame oil, you need to familiarize yourself with the benefits and harm it can cause.

Black sesame seeds contain a large amount of calcium, so they are useful for people with a deficiency of this element in the body. To replenish the calcium deficiency, you need to take 1 tablespoon of oil per day.

The high content of antioxidants and fatty acids helps to slow down the aging of cells, which has a beneficial effect on the general condition of the body.

In gynecology, oil is considered a good source of sesamin and sesamoline, the deficiency of which is especially acute in women over 50. In cosmetology, the product is used as an ingredient in hair masks and in the fight against cellulite.

Researchers were able to identify the effect of sesame seeds on the amount of cholesterol in the body. According to the results obtained, regular consumption of oil can reduce the amount of bad cholesterol by 15%, which provokes problems in the work of the cardiovascular system.

But with all the benefits of oil, it is worthwhile to carefully and carefully treat its use due to its high calorie content.

For people with increased body weight, it is undesirable, since it provokes an increase in appetite and contributes to weight gain. The rest of the people can safely take 1 teaspoon of funds per day in order to ensure the body's full work and replenishment with useful substances.

Gourmets who do not like oil in its pure form can add it to vegetable salads or take it in the form of seeds. They can be added to baked goods or salad for a delicious flavor. If seeds are used, store them in an airtight container in a dry place.

Of the warnings regarding the constant use of sesame seeds, it is worth highlighting a possible allergy to the product or individual intolerance to the product.

Before you buy sesame oil, you need to read the reviews. Many consumers tell how to take it correctly, describe the benefits and harms of sesame oil noticed from their own experience.

Composition and nutrients

The oil contains a large amount of retinol, niacin, thiamine, riboflavin and B-group vitamins, which turns it into a real healing and magical potion.

Continuous use of the product can solve problems with deficiencies of magnesium, phosphorus, zinc, iron and calcium. But with all the potential benefits, you should not overuse the amount of sesame intake due to its significant calorie content, about 885 Kcal per 100 grams.

Sesame oil can be used for weight loss, but for this you need to consult a doctor, because, despite the enormous benefits, oil can also be harmful. How to take it correctly, the doctor will tell you.

The benefits of sesame oil

In folk medicine, sesame is considered an ideal option for the prevention of atherosclerosis. The fatty acids contained in it have a beneficial effect on the walls of blood vessels, preventing the formation of cholesterol plaques.

Beta-sitosterol has the ability to thin the blood and accelerate its circulation, which puts the entire circulatory system in order.

The oil has proven itself in the fight against bacteria and as an anti-inflammatory agent. It shows positive results in fighting bacteria, helping to cope with pharyngitis, stomatitis, staphylococcus and periodontal disease.
For women, sesame allows you to normalize hormones and reduces pain during critical days. During pregnancy, the product is able to solve problems with toxicosis, swelling and constipation.
After childbirth, doctors recommend taking oil to improve lactation and bring hair and nails into good condition, which have undergone changes during hormonal changes.

For some people, sesame oil is a must-have in their daily diet. This will help get rid of big problems and normalize the general condition of the body.
With anemia, the remedy can increase the level of iron in the blood, which will improve the patient's condition. Reading the reviews of doctors, we can say that sesame oil brings many benefits, but one should not forget about the dangers, therefore, how to take it, you need to consult with doctors.
For men, oil is indispensable for improving blood circulation, which will have a positive effect on reproductive functions and protect against diseases such as prostatitis or impotence.

For people suffering from diabetes, oil will become an indispensable aid in maintaining glucose at an optimal level and will help eliminate metabolic problems.
In case of vision problems, sesame can have a positive effect on strengthening the eye muscles and help create a natural environment, which will have a positive effect on the overall state of vision.
Having the ability to ease the flow of the respiratory tract and fight dry cough, sesame will be a good helper in the treatment of bronchitis and pneumonia.

A large amount of calcium will have a positive effect on the health of teeth, bones, nails and hair. In case of toothache, in order to achieve a visible effect, it is necessary to rub just one drop of oil into the gum next to the aching tooth.
Due to its ability to remove toxins, sesame oil can be used to cleanse the body, both by ingesting it and using it during massage procedures.
The permissible rate of oil for an adult per day varies within three tablespoons. Children under the age of three should be given this product carefully, not exceeding 2 drops.

In cosmetology, sesame oil is used to prepare masks or in pure form, without causing allergic reactions.
To combat mimic wrinkles and puffiness under the eyes, apply a thin layer of the product in a pure form on the lower eyelid for 30 minutes. After that, you need to blot the skin with a dry cloth or cotton swab. Such treatments will help maintain your appearance and prevent the early appearance of unwanted wrinkles in the eye area.
To strengthen your hair, you need to rub oil into the scalp before each wash. Applying to the ends will prevent split ends and excessive dryness.

To prevent frequent depressive conditions, sesame oil is necessary to normalize the emotional background. It can be taken both in pure form and as a massage agent, but knowing about the benefits, you need to remember that it can be harmful in large quantities

For the effectiveness of all cosmetics, you can add sesame oil before use, you need to apply such a cream as usual.

It is pointless to do this in advance, since all useful means can be lost, so there will be no benefit, but there may be harm.

Features of taking sesame oil

For colds, sesame seeds should be taken three times a day before meals, 1 teaspoon. You can also rub it on the chest or neck area, placing it immediately after wiping in an area of increased heat.
In case of constipation, take 80 ml of oil on an empty stomach in the morning. The next day, the amount of the drug should be 2 tablespoons, and on the third day, 1 spoon will be enough to normalize the condition. During this period, the intestines should be completely cleansed, and its work should return to normal. For prevention, you should drink no more than 1 spoonful every day before meals.
To normalize the monthly cycle and increase the chances of pregnancy, you need to take 1 tablespoon on an empty stomach. The oil can have a stimulating effect on the functioning of the entire reproductive system.
In case of peptic ulcer diseases, it is recommended to consume 25 ml of oil in the morning after waking up and 15 ml during the day. The total number of receptions should not exceed 5 times in one day.
For the treatment of skin diseases in the form of dermatitis, it is worth rubbing sesame oil into problem areas. For a more pronounced medical effect, you need to mix the product with aloe vera juice, which has bactericidal properties and promotes regeneration.

Taking oil for any indication should be started with a small dose, observing the reaction of the body. In case of a tendency to be overweight, you will have to remove a certain amount of fat from the diet so that you do not feel overwhelmed.

The oil is characterized by an unobtrusive aroma and pleasant taste without rancidity or off-flavors.