3 best diets for August

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

The beginning of August is on the calendar. It's time to think about the new season - the beginning of work, and for someone to study. And someone will have a long-awaited vacation in the velvet season. Fashionistas will gladly try on new trends. Therefore, for the remaining month it is worth changing at least something in yourself. For example, go on a diet that will last exactly 30 days and will help not only lose a couple of extra pounds, but also simply cleanse and heal the body. You will meet the new season fully armed - we offer 3 most effective diets for this.

Diet of Sofia Venderovskaya

The diet described in the book by Polish journalist Sofia Wenderovska has been used by women all over the world for over 30 years. It is known as low-calorie and is designed for exactly one month. The diet promotes weight loss and brings appetite in the proper framework.

There are two menus in the diet - A and B. They must be alternated every other day.

Women around the world have been using Sofia Venderovskaya's diet for over 30 years.

First week

Breakfast

A: a glass of warm milk with a spoonful of honey, a stale bagel.

B: a cup of tea, a slice of black bread, sprinkled with parsley.

Lunch

A: a glass of tea, 2 slices of black bread, thinly spread with butter, with two lettuce leaves.

B: a glass of kefir, stale bagel, 10-12 salted radishes.

Dinner

A: boiled fish with horseradish, 2-3 potatoes sprinkled with herbs, green salad with lemon juice and olive oil.

B: vegetable soup, thick, with green peas, a piece of lean beef, 2-3 potatoes, fruit salad with sugar and lemon juice.

Afternoon snack

A: 2 tomatoes or a glass of tomato juice with a crouton.

B: fruit or a glass of fruit juice with a biscuit.

Dinner

A: a glass of low-fat kefir, 2 slices of black bread, thinly spread with honey and sprinkled with parsley.

B: a glass of sweet milk, 2 pieces of challah (Jewish traditional bread), dried in the oven, smeared with honey.

Second week

Breakfast

A: a glass of fruit or vegetable juice, 1 crouton.

B: a glass of tea with milk, a slice of black bread with honey.

Lunch

A: 2 slices of black bread, a little butter and feta cheese, a glass of tea.

B: 2 slices of black bread with meat, 2 tomatoes, a glass of tea.

Dinner

A: 2 meat cutlets, carrot salad, jelly.

B: red borscht with boiled egg, boiled fish, 2 potatoes, green salad.

Afternoon snack

A: fruit, biscuit.

B: kefir and croutons.

Dinner

A: kefir, black bagel with jam.

B: a glass of tea, 2 slices of low-fat cheese.

Third week

Breakfast

A: a cup of coffee, a slice of black bread with honey.

B: a glass of milk with honey, croutons.

Lunch

A: kefir, a slice of black bread with butter, soft-boiled egg, radish.

B: a glass of tea, 2 slices of bread with lean ham, 2 tomatoes.

Dinner

A: steak fried in a skillet without oil, spinach with sour cream, a glass of juice.

B: rice, stewed mushrooms, a glass of broth, 2 baked apples.

Afternoon snack

A: fruit, croutons.

B: fruit, biscuit.

Dinner

A: a glass of milk, a stale bagel, cottage cheese.

B: a glass of tea, a slice of bread with cold veal, an apple.

Fourth week

Breakfast

A: a cup of tea, a crouton with honey.

B: a glass of milk, brown bread and butter.

Lunch

A: 2 slices of bread with butter and low-fat cheese, 2 apples.

B: stale bagel with butter, 2 soft-boiled eggs, tea, apple.

Dinner

A: a portion of chicken with vegetables, 2 tablespoons of mashed potatoes, green salad, jelly.

B: a cup of broth without fat, beans with tomato sauce, 2 potatoes with herbs, an apple.

Afternoon snack

A: carrot juice, biscuit.

B: a cup of coffee, a crouton.

Dinner

A: a glass of fat-free kefir, stale bagel.

B: 2 slices of bread with liver pate, radish.

Vegetable diet

The name of this diet speaks for itself. The main products on her menu are vegetables. The duration of the diet is from a week to a month, during this time you can lose up to 10 kilograms, as well as improve the body, because vegetables are full of useful vitamins and minerals.

You can eat any vegetables you like. The daily norm is no more than 1.5 kilograms. However, most vegetables are best eaten raw or minimally cooked - steamed, boiled, or stewed.

In addition to vegetables, you can eat some fruits, rye bread, muesli and low-fat dairy products without sugar. It is best to drink water and green tea.

During the diet, you can lose up to 10 kilograms, as well as improve the body.

An important rule of thumb is not to repeat the diet more than once a year.

Sample menu:

Breakfast

Vegetable salad dressed with olive oil, a slice of bread, yogurt, an apple.

Dinner

Celery soup, boiled potatoes with cucumber and tomato salad, a slice of bread.

Afternoon snack

Red bell pepper or cucumber.

Dinner

Carrot salad with garlic, diet cheese and sour cream, tea.

Drinking diet

This diet is for the hardiest. It is not hard to guess that only drinking is allowed during it. You can drink almost everything: juices, tea, coffee, cocoa, milk, fermented milk products, only vegetable and chicken broths. Sweet soda is prohibited.

The diet is designed for 30 days and helps to significantly cleanse the body.

Also, you need to drink 1.5 liters of water per day.

The diet is designed for 30 days and helps to significantly cleanse the body. The hardest are the first few days of the diet. Further, your well-being should improve.

To keep your body getting all the vitamins, minerals and other nutrients it needs, take them in the form of health supplements during this period.

During this diet, it is very important to monitor the state of your body and not be afraid of possible changes.

First 10 days

All hollow organs are cleansed. This may be accompanied by secretions, including in the form of mucus, plaque on the tongue is possible.

Second 10 days

Dense organs (liver, kidneys) are cleansed. Perhaps an uncomfortable state in the area of these organs.

Last 10 days

Cleansing at the cellular level.