7 ways to wake up in a good mood

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Agree, it is much more pleasant to wake up in the morning and sincerely believe that the coming day will make you happy, rather than peeking out from under the covers and thinking something like "well, hello, problems and troubles."

Unfortunately, not every one of us is able to rejoice in a new day, although it is this ability that helps women stay truly beautiful and achieve all their goals.

123RF / Vasyl Dolmatov

A good mood in the morning is a guarantee of an excellent mood for the whole day. True, in the fall, when the weather, to put it mildly, is not very good, it is more and more difficult for us to wake up with a sincere smile and a desire to move mountains. One has only to get out of bed and look out the window, as despair overwhelms: I don't want to go to work, close people annoy, and the rhythmic music coming from the neighbors' apartment seems to be a mockery. Of course, you can shove everything off for the season and come to terms with the fact that slush and good mood in the morning are absolutely incompatible things, but for the most part these are just excuses. In fact, no matter what weather you meet a new day, you can always tune in to a positive wave - you just need to make some effort, and everything will definitely work out.

1. Hug your loved one

When you wake up, do not rush to run to the toilet or bathroom, first, hug your loved one and say a few pleasant words to him.

123RF / IKO

If your loved one is far away - call or write a kind message. And if he is not at all in your life yet, give tenderness to a cat or, at worst, a pillow. The main thing is to feel the desire to love and share positive emotions with the outside world.

2. Don't underestimate anecdotes

Waking up in the morning, do not rush to study the news summary for the past day (as a rule, there is nothing funny there), it is better to take a look at some humorous page on the Internet and get positive by reading a couple of funny stories. By the way, based on these considerations, people leave a collection of anecdotes in the restroom. Maybe you should try it too?

3. Eat something sweet

Of course, nutritionists do not advise replacing a full breakfast with a piece of cake or tea with sweets, but you can afford a small cake after honestly eating a serving of oatmeal or an omelet with spinach. Sweets stimulate the production of endorphins, and the mood improves instantly. True, you cannot overdo it with this "medicine", otherwise it will turn out that the morning will be good, but the evening will be sad - especially after you estimate in your mind how many calories you ate in a day.

123RF / Olga Larionova

4. Let the problems fly free

If the coming day promises to be difficult and you know perfectly well what difficulties await you, psychologists advise "letting the problems fly free." How to do it? Take a sheet of paper, a pen and briefly describe everything that bothers you, and then fold an airplane from the sheet and let it fly from the balcony. It may seem that it looks like child's play, but experts say that it really becomes easier for people to overcome the difficulties that arise, since now they no longer seem like an overwhelming burden.

5. Conduct a session of "cat therapy"

This tip is for those who have a cat at home. If in the morning it annoys you that she is spinning under your feet, begging for food and leaving unpleasant surprises in the tray, try to take it for granted. After all, when you got a pet, you knew that it will eat, relieve itself and demand attention.

This is the last "function" of the animal you need now. Take a few minutes and stroke your beloved cat, scratch behind the ear, feel how it purrs and gratefully presses against you with its whole body.

These little creatures can really cheer up, and it would be foolish not to give them the opportunity to do so.

123RF / Anton Maltsev

6. Play some rhythmic music

Do you remember how annoyed you were by the neighbors throwing discos in the morning? But is it not by chance that people start their day with a selection of funny songs? Maybe you should try it too?

You will be surprised, but as soon as the house is filled with rhythmic music, life immediately seems not so nightmare. And the legs themselves will start dancing, and you will want to curl in front of the mirror, and the idea of singing something in the shower, holding a bottle of shampoo like a microphone, will cease to seem stupid. Yes, you're already an adult, but aren't adults having fun?

7. Read the horoscope for the day

Even if you don't believe it - for fun. If astrologers promise something very special on this day, you will tune in to new achievements and victories. And if the forecast is so-so, remember that all this is nonsense and each man decides his own destiny. After all, you know that only what a person truly believes comes true.

American writer Ray Bradbury once said: “The main thing for me is not to stop being surprised. Before going to bed, I certainly give myself a command to discover something amazing early in the morning."

Maybe you should try to look at the world every morning as if for the first time? Then you will look forward to awakening, because it will bring with it a lot of interesting things.