How to find time for yourself and get your husband to help

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Most women have a lot of things to do during the day - work, taking care of the family … There is no strength left for themselves.

How to make it so that you can do everything, manage your energy wisely, so that both strength and personal time remain? Renata Murez, a psychologist, trainer, student of Carlos Castaneda, will talk about this (her seminars will be held in Moscow on January 8-11, 2015).

Family and work calendar

A good place to start is to make a written weekly calendar of your family and work activities, marking time for your manicure and pedicure, salon, yoga, or meditation class. Once you write everything down, there is no need to keep everything in your head. Carry your schedule with you wherever you go.

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I guarantee you will have time for yourself the next morning, without any special steps, and you can fully enjoy the shower you take every day with just enough awareness to remind yourself of all the lotions you've always wanted. use!

With a schedule written down, you will be amazed at how much time you have for yourself, simply because that huge amount of time that you spent doing and reworking your weekly schedule in your head is now yours and you you can spend it fully enjoying the things you are already doing for yourself.

Take … your husband as your helpers

You can free up time for yourself by attracting helpers, for example, your husband. What if he doesn't want to do the housework?

Agree, it is very difficult to get a man to do what he does not want to do, especially if your husband has a conviction that a woman should do housework, regardless of whether she works or not. This attitude towards a woman is laid down from childhood and is based on the behavioral habits of the parents.

How to negotiate with him

Sometimes, having a sincere conversation with your spouse can be very rewarding. When the house is quiet and the children are already asleep, start a heart-to-heart conversation with your husband about what attitudes each of you brings to your relationship, as a result of being raised in your family from your parents and grandparents. And in such a conversation, it will be very wise if you start first, because then it will be easier for the husband to follow the example of what was said, instead of answering first. And it is better to write down all your explanations and decisions so that they are not forgotten.

Begin a conversation with your husband about the attitudes each of you brings to your relationship as a result of your upbringing in your family.

For example, you might start by writing down on the left half of the sheet of things that you have been taught, what women and men should do in pairs, for example, the wife should look beautiful, the husband should make a living and make decisions, the wife should do all the work. home, and so on. And ask your spouse to do the same on the other right half of the sheet.

Then, on your half of the sheet, highlight what you would like to keep or improve and update by adding it to the existing list. Let your husband do the same. And then come to a point of compromise. What does he want you to do from what you do not like in a certain way, and tell him that you will do it in exchange for his action, for example, three times a week he will wash the dishes or take the children to school. See how his attitude towards you and household chores will change!