Glucose shared her secrets of a perfect figure

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Natalia Ionova, better known as the singer Glucose, is currently on vacation with her husband and two children. On Instagram, she actively shares how they spend their time on the hot island of Koh Samui. Natalia also gives advice to all subscribers who admire her ideal figure.

In one of the pictures, Natalia appeared in front of the fans in a bright fuchsia swimsuit. The singer's pose allowed subscribers to consider not only a narrow waist, but also toned buttocks. Most commentators agreed that her sirloin looks luxurious.

Not cunning, Natalia revealed the secret of perfect buttocks. Glucose admitted that it is simple and known to everyone - this is squats.

However, Natalia is fond of not only classes in the fitness room, the singer has been actively mastering yoga asanas for the past few years. She shares some of them in a joking manner with subscribers.

A few days ago, the singer published one of the difficult asanas and signed that this is how a good wife should meet her husband from work.