12 powerful ways to heal a broken heart

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

When a loved one leaves your life, he seems to take a piece of you - that cheerful girl who once fooled around with him and whom he looked at with such admiration. And you are left alone with your sorrow. Here is a quick recovery from such an injury. All items are required! And then the "cure" will not be long in coming.

1. Stop all communication with your ex

It can be difficult, but extremely necessary. How else to start life from scratch if you are constantly looking for support from him? Can you just remain friends with him after everything you've experienced? Of course! But in order for the relationship to move into the category of purely platonic, you need to take a pause. Cool down. Get rid of his slightest presence in your life. Rebuild. Remember how naughty and hot you were before meeting him!

2. Allow yourself EVERYTHING for a week

It's not a bad idea to forget about prohibitions and restrictions for seven days. Do you want to cry? So don't hold back! Fancy some cake and ice cream? As much as your heart desires! Did you miss the sentimental melodramas? Look at least day and night, sipping wine straight from the neck of the bottle! Bosom friends will certainly treat such an undertaking with understanding, and perhaps support it!

In general, you have a legal week to do whatever you want! And spit on the consequences, you will still catch up!

3. Write about the bad

When your heart wound hasn't healed yet, it's easy to start idealizing your shared past. Often, after taking a decisive step in the right direction, you go back two steps, start hoping for a restoration of the relationship, or just throw yourself baseless accusations. Stop. Better sit down and describe everything that went wrong in the relationship. Focus on the negative. On the shortcomings of his former life partner. Whenever you feel like feeling nostalgic, reread what you've written.

4. Trust the opinion of your friends

A gap is always a blow to self-esteem. No matter how confident and self-sufficient you are, somewhere out there, in the depths of your soul, no, no, and a nasty little thought will hatch: "Something is wrong with me!" Until the accumulated inner uncertainty finally pecks at you, turn to your friends for help! They will find compelling arguments in defense of you from yourself and will prove that now you are even more charming and attractive than before! Do not give in to self-flagellation! Trust your friends!

5. Train

It’s great when close friends help numb the heartache. But don't be passive! Go to the gym, fitness club, run or exercise at home! After a few good workouts, you will look more attractive. And you won't need anybody else's consolation anymore.

6. Renew and be reborn

It’s impossible to feel sexy when you stop caring for yourself! Take off your old clothes and wash your hair! Spa treatment, massage, new hairstyle, manicure, make-up, new clothes - and you will notice how light the gait has found, and you will feel the attention of men. It's much easier to be confident when you look good.

7. Dance

You may not be ready for a new relationship yet, but you should definitely remember that the world has not converged in a wedge on your ex and there are enough bright places on earth to really have fun! Moreover, it would be a crime if all your preparations (see No. 6) were wasted!

Disco, dance floor - the place where you can have fun and fool around from the heart, forgetting about everything!

8. Avoid socializing with his friends

Remember rule # 1? At first, it is advisable for you to arrange a moratorium on communication with his friends, because it can be just as painful and difficult as with him personally. This does not mean that it will always be so, but this compulsory measure is needed for your complete emotional release.

9. Load yourself up with chores

Being idle during a divorce exacerbates its effects and lengthens the recovery process. Immerse yourself in the work! Write down every second of your day! Perhaps due to the lack of time that you used to give to your partner, you did not do something and forgot about something. Now you are free! Create, invent, try!

10. Chat with men

Flirting with a cute stranger is what you need now. It is clear that you have no time for romance now: you would have to recover. But some things have to be done “through I don’t want to,” because it’s like a medicine. Just try to be honest with people: describe your situation, explain that you are not yet ready for a serious relationship and are looking for just a funny companion to have fun.

11. Write about the good

Now write about yourself. For yourself. Focus on your natural gifts, unearthly beauty, docile character, your talents and achievements! And away unnecessary modesty! Complement what you have written! Reread it often!

12. Sales and get-togethers

Good shopping is able to direct thoughts in a pleasant direction at least for a while, especially if you manage to grab a fashionable thing for little money! But do you know what is the most famous, effective and most often used therapeutic method for treating prolonged "drainage" depression? The usual get-togethers with the closest friends in the nearest establishment!

Laughter, drinking, alcohol, music, dancing and heartfelt conversations are sometimes much more effective than the most expensive psychotherapist!