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Video: How many calories are in 1 boiled egg
2023 Author: James Gerald | [email protected]. Last modified: 2023-05-24 12:31
Eggs have a fairly low calorie content, but at the same time saturate the body for a long time. Many famous actresses and models use the egg diet to lose those extra pounds in the shortest possible time. The composition of the product contains a lot of calcium and protein, these products are good for the body, while not causing any harm to the figure.
Protein in the composition is an excellent building material for muscles, which is why the egg diet is also used by athletes. Yet many girls are interested in how many calories are in 1 piece. boiled eggs, as well as whether this product can be eaten every day. We will analyze in more detail the calorie content of a boiled egg, and in addition, we will tell you in more detail how often you can use the product for food.
Calorie content of soft-boiled and hard-boiled eggs
The energy value of a product will ultimately depend on the weight of the egg and how it is prepared. Now it's worth figuring out how many calories are contained in 1 piece. boiled egg, and also talk a little about the calorie content of the raw product.
100 grams of raw egg contains about 160 kcal, if you take an ordinary chicken egg, then its weight varies from 40 to 60 grams.
It turns out that the average calorie content of the product in its raw form is approximately 80 kcal. At the same time, there are significantly more calories in the yolk than in the protein. Studies have shown that the calorie content of protein is three times lower than that of yolk. It turns out that the yolk contains about 60 kcal, while the protein contains only 20 kcal.
When the product is exposed to high temperatures, the calorie content begins to change, the energy value of a boiled egg is slightly higher than that of a raw one.
There are several options for processing a chicken egg, it is hard-boiled, a poached egg is made, boiled in a bag and soft-boiled, each option has a different calorie content:
- Hard boiled egg. Such a product contains about seventy kilocalories, while only seventeen of them are protein, the rest is contained in the yolk.
- Soft-boiled egg … The calorie content of such an egg does not change, it remains the same as that of a raw product. At the same time, the protein and yolk retains all the nutrients.
- Poached egg … This dish is prepared in just a couple of minutes in hot water with vinegar. Only protein is cooked, which does not allow the yolk to pour out, so the egg retains all its useful properties. The calorie content of one egg is about eighty kilocalories.
It is worth noting that when frying an egg in vegetable oil, its calorie content increases significantly.
In this case, one hundred grams of the product will contain more than two hundred calories. Such an egg is not used in dietary food at all. The yolk is not recommended for use in dietary nutrition, or its use is limited to a minimum.
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Nevertheless, the product is quite useful, it is in it that calcium, proteins, vitamin components, carbohydrates, manganese, various fats, zinc and iron are present. A list of other trace elements can be noted, but there are not as many of them in the yolk as the substances described above.
The rate of eggs for dietary nutrition
We have already figured out how many calories are contained in 1 piece. boiled egg, now it is worth figuring out how much the product can be consumed so as not to harm health and figure. According to statistics, a healthy person should eat about three hundred eggs a year.
If a person suffers from high cholesterol, then he is allowed to eat no more than two boiled eggs per week. The same amount should be adhered to with dietary nutrition, while it is advisable to exclude the yolk from the menu, leaving only the protein of the chicken egg.