How many calories are in a watermelon?

Video: How many calories are in a watermelon?

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

There is an opinion that watermelon should be used with great caution by those who seek to get rid of extra pounds. How many calories are in a watermelon and can it be eaten at night, will this affect the waist?

Composition, calorie content of berries

The composition of watermelon includes a number of antioxidants, which are also important for any organism, water and fat-soluble nutrients (A, C, E, group B, PP), macro- and microelements (iron, phosphorus, magnesium, potassium, phosphorus). The berry is recognized as a dietary product, low in carbohydrates, fats, proteins.

100 g of the product contains:

38 Kcal;
8, 8 g of carbohydrates;
0.7 g of proteins;
0, 2 fat.

The rest is water and fiber. Fructose is responsible for sweetness. Watermelon contains lycopene, a powerful antioxidant. Numerous studies have shown that lycopene is anticarcinogenic.

The watermelon season starts at the end of July and lasts until September. During this time period, the berry can be consumed without fear of health. The maximum daily dose is no more than 2 kg (760 kcal).

Connoisseurs of striped berries are interested not only in how many calories are in a watermelon and whether it can be eaten at night, but also in its beneficial properties.

Useful qualities

Watermelon is endowed with a large number of medicinal properties:

Choleretic, diuretic action. It is known that urine removes toxins, cholesterol, toxins, fats.
The more fluid a person spends, the more weight decreases. Therefore, the berry is actively used in a diet for weight loss.
Dietary fiber is indispensable for the normal functioning of the intestine, increasing its motility.
Some sources indicate that watermelon is able to affect potency.
Regulates the concentration of cholesterol (subject to active use).
Potassium, magnesium support the heart muscle, iron is indispensable for anemia.

Watermelon as part of the diet

The diuretic effect, low calorie content - all this allows the use of the berry in the diet. Especially if there is a need to adjust body weight. To solve this problem, it is recommended to observe the following proportions - for 10 kg of weight 1 kg. watermelon. The interval between uses is at least 3 hours. The duration of the diet is a week.

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If you strictly follow the recommendations, up to 800 g of weight is lost daily. For the entire course, you can lose about 10 kg.

Nutritionists are of the opinion that watermelon can be consumed at night even by those who follow a diet. During sleep, toxins are eliminated more actively, and polysaccharides are absorbed better.

And if not a diet

Those who do not follow any diets are also interested in how many calories are in a watermelon and whether it can be eaten at night. Specialists in this case give an affirmative answer. It is known that after six in the evening it is not recommended to eat any food. However, due to the production of certain hormones, the body continues to actively produce gastric juice. Accordingly, a person wants to eat.

A small serving of watermelon is the ideal way to satisfy your hunger. High glycemic index promotes fast satiety. This will help you avoid consuming unhealthy foods.

However, it should be remembered that eating berries after a meal can lead to a deterioration in well-being. The combination with alcoholic beverages, smoked, salty dishes is especially dangerous.

An essential amino acid - serotonin, which is rich in watermelon, saturates the brain, improves work. As a result of consumption, the brain becomes less susceptible to external stimuli.