As the woman wants. Expert advice
As the woman wants. Expert advice

Video: As the woman wants. Expert advice

Video: As the woman wants. Expert advice
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Why isn't sex really fun? What factors affect the ability to experience arousal? Sex education expert Emily Nagoski talks about this in her new book, How a Woman Wants.

When a person has problems in his intimate life, he begins to think that something is wrong with him. Emily delivers encouraging news: we are all perfectly normal. As a rule, our erotic mood is associated with external circumstances and psychological state. Getting back to full sex is pretty easy: you just need to change the context.

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Imagine that you have gas and brake pedals in your head. Your ability to get aroused and have fun in bed depends on which one you push. Usually this system is extremely sensitive in women.

Stress, dissatisfaction with ourselves and our body, stereotypes, mistrust of a partner are the most common factors that force us to put pressure on the erotic "brake". But in fact, everything is very individual. Only you can deal with your system of "switches" and "switches".

Think about the most successful sexual episodes in your life. Describe them in as much detail as possible. What was your mood? What were you thinking about? What did they look like? What did the partner look like? How often did you meet? What was the environment around you? Do you remember any sounds and smells? Then answer the same questions about the worst erotic moments.

Surely you have already realized that these are the factors that affect your ability to experience arousal (some negatively, others positively). Remember: all you need to do is release the brake and step on the gas.

More practical tips to help you improve your sex life - in the book "How a woman wants."

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