Beauty is at hand: the secrets of healthy skin

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

According to the French, "if a girl is ugly, then nature is to blame, if a woman is ugly, it is she herself who is to blame." And, really, because no one bothers us to maintain our natural beauty and improve every day. And it is worth starting with the main thing - with the skin. Beautiful and healthy skin is a reflection of the state of the whole body and the key to self-confidence. The appearance of acne on it, an unhealthy shine, a dull color not only spoils the mood, but also signals that malfunctions are occurring in the body.

The skin is the most multifunctional and largest organ of the human body, an important element of the immune system - it constantly protects our body.

It is no secret that living in unfavorable environmental conditions, unbalanced diet, physical inactivity, stress and overwork negatively affect the general well-being and, as a result, cause skin problems. In addition, with age, the metabolism slows down in the human body, as a result of which the functions of organs decrease.

Changes are required … our skin

The condition of our skin is a kind of "indicator" that directly indicates the existing problems in the human body.

Unhealthy skin in the first place can be a sign that the internal organs are not fully coping with their task of removing toxins, so the skin takes over their function.

It is also worth noting that many endocrine diseases are accompanied by skin lesions. In this case, it is primarily necessary to get a comprehensive consultation from an endocrinologist, gynecologist, dermatologist and establish a disease that is characteristic of a hormonal-metabolic defect that harms the skin as well.

Now let's face our "enemy". When self-diagnosed, the most common skin problems are:

• dull complexion and impaired pigmentation, uneven skin tone, discoloration;
• dryness, itching, and flaking;
• oily sheen;
• manifestation on the skin of allergic reactions and various rashes, acne, rosacea, hyperpigmentation;
• increased porosity and roughness of the skin;
• the appearance of premature wrinkles.

Action cannot be delayed

As in one famous fairy tale, and on the way to healthy skin, everyone must decide for himself whether he is ready to correctly prioritize and go towards his goal. Therefore, further we will talk specifically about preventive measures to improve the condition of the skin.

Care … Properly selected care is the basis for clean and healthy skin. It is important to follow simple rules:

• cleanse the skin and wash your face twice a day, using a product that does not cause the formation of comedones, irritation and dryness. Make it a rule to always remove makeup from your face in the evening.
• tone and moisturize. The first remedy will soothe the face after washing, and the second will nourish the skin with beneficial substances. It is better to select cosmetics without alcohol in the composition - it can dry out and irritate the skin.
• if you notice an acne or pimple, do not squeeze it out. This can cause bacteria to enter the wound and cause scarring. When inflammation occurs, SOS agents can be:

1. alcoholic solution of calendula
2. zinc paste
3. azelaic acid
4. "Badiaga-Forte" gel
5. Baziron AS

visit a beautician. The specialist will select the procedures necessary for your skin, which will significantly improve the quality of the skin, starting from its needs

The diet … An important part of the path to healthy skin is normalizing your diet. Here are the basic rules for a healthy diet:

• drink at least 1.5-2 liters of liquid per day.
• eat fiber, which has the ability to bind toxins and remove them from the body.
• minimize salt, sugar and milk intake. The latter is a powerful allergen.
• add seafood rich in omega-3 fatty acids to the diet.
• take sorbents to cleanse the body. Among them it is worth noting:

1. Activated carbon … The most affordable sorbent available, but inferior to modern counterparts in terms of the area of the suction surface. Available in pill form.
2. Dioctahedral smectite … It is a more effective drug in comparison with activated carbon, it is produced in the form of a powder, which is dissolved in water before use.
3. Zosterin-Ultra … Russian development, which is made from the perennial sea grass Zostera marina. Zosterin-Ultra is the only additive that has the properties of not only an enterosorbent, but also a hemosorbent. After use, the drug enters the bloodstream, ensuring its purification from toxins. Available in powder form.

The advantage of Zosterin-Ultra over other sorbents is that it removes extremely harmful substances, without affecting the useful and necessary for the normal functioning of the body trace elements. In pharmacies you can find Zosterin-Ultra 30 and Zosterin-Ultra 60. The last dosage is just recommended for the elimination of toxins and allergens.

We wish you beautiful and healthy skin!