Table of contents:
- 1. Flax seeds
- 2. Purple and blue fruits
- 3. Sunflower seeds
- 4. Chocolate
- 5. Sweet potatoes (yams)
- 9. Salmon
- 10. Spinach
Video: 10 products for youthful and healthy skin
2024 Author: James Gerald | [email protected]. Last modified: 2024-01-31 13:47
Food is not only about enjoying the taste and feeling of fullness. Today it is no longer a secret for anyone that food is not only fuel for our body. This is a source of either problems or health for every cell of ours. And leather is no exception. There are products that can be of particular benefit to our appearance, and neglecting them means denying ourselves the right to look fresher, younger and healthier.
It is now quite easy to choose a diet for yourself that would take into account both your taste preferences and the needs of your skin for nutrients. Here's our list of 10 foods to help improve skin health and stop premature aging.
Add flaxseed to cereals, smoothies, or baked goods. This is not difficult.
1. Flax seeds
Flaxseed is rich in omega-3 acids, which are very important in preventing skin aging. Research proves that daily consumption of flaxseed relieves redness and irritation of the skin, leaving it fresh and tender. Add flaxseed to cereals, smoothies, or baked goods. This is not difficult.
2. Purple and blue fruits
The fruits of these colors are very beneficial for the skin. Blueberries, blueberries and plums are rich in antioxidants that help fight free radicals. In case you didn't know, free radicals are the result of poor nutrition and environmental problems. Therefore, eat blue and purple fruits to keep your skin looking youthful and healthy.
Read also
Health | 2019-31-05 How to replace coffee in the morning for vivacity
3. Sunflower seeds
Sunflower seeds are rich in vitamin E, an important element that protects the skin from the sun's rays. Sunflower seeds are very convenient to use as a snack. In addition, they can be added to cereals, salads, cereals. The main thing is to keep track of the amount of salt, because it negatively affects the condition of the skin.
4. Chocolate
Great news for all chocolate lovers: it's good for your skin. Dark chocolate, when consumed in moderation, does not cause acne, despite popular myth. In fact, chocolate contains flavonol, which is essential for healthy skin. But, of course, do not forget that this is a high-calorie delicacy, so do not overuse it.
5. Sweet potatoes (yams)
Sweet potatoes are high in vitamins A and C, which are essential for the skin. Vitamin C enhances collagen production, keeping the skin supple. And vitamin A is a powerful antioxidant and fights free radicals, preventing skin cancer. A great reason to include sweet potatoes on the menu. If it is not available in your area, replace it with carrots and green apples on our list.
Read also
" image" />
9. Salmon
Salmon is rich in vitamin D, which is responsible for the health of the brain, heart, bones and intestines. It reduces anxiety, depression, and prevents bowel cancer, bone disease, and heart disease. Salmon is rich in omega-3 fatty acids that moisturize the skin from the inside out and relieve inflammation, acne and wrinkles. Plus, eating salmon regularly will ensure shiny and healthy hair.
Salmon is rich in omega-3 fatty acids that moisturize the skin from the inside out and relieve inflammation, acne and wrinkles.
10. Spinach
Spinach must be included in the menu. It is an excellent source of vitamin E, iron, chlorophyll, folate, magnesium, fiber, vitamin A, C, and vegetable protein. All of these ingredients are very beneficial for the skin. Plus, spinach is rich in antioxidants that help prevent various skin problems. You can add it to smoothies or salads. Eating spinach regularly will help cleanse your skin from the inside out.
Recommended:
Collagen products stop skin aging
Most women actively use skin moisturizers in the hope of slowing down aging and wrinkle formation. But how effective are these tactics? Recently, a theory has emerged among experts that foods containing certain substances may be more effective than conventional skin care cosmetics.
What are you ready for to maintain youthful skin?
You feel great, full of life and energy, but the skin on your face betrays your age? How many of us have experienced despair, tried hundreds of remedies and faced a painful choice - to give up or decide on expensive radical remedies?
Healthy sleep will keep skin youthful
Is there a method for skin rejuvenation without side effects? Of course there is. And we are not talking about rejuvenating apples, the latest cosmetic procedure or a miracle cream. As experts have found out, in order to refresh the skin and protect it from external irritants, it is enough to get enough sleep.
Which products should not be mixed for skin care
Effective on their own, your products can have an undesirable chemical reaction when used together. It is important to be able to choose the right care products so that they really benefit you, not harm you
A healthy lifestyle is not at all healthy
If you decide in the near future to become an adherent of the so-called healthy lifestyle (running in the morning, giving up sweets and alcohol), then first read the recommendations of experts, and then think carefully - do you need it? Based on recent research, the American College of Sports Medicine has debunked some of the misconceptions about healthy eating.