How to sunbathe in a solarium for the first time

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

There are several nuances that are important to be familiar with before the procedure. We will tell you how to properly sunbathe when visiting a solarium for the first time.

Important information

The first thing to take care of is your own health. Consult your doctor. Check if your family members are predisposed to cancer, heart disease, or diabetes. It is not recommended to attend such procedures for pregnant women.

Also, such procedures are contraindicated for people who have recently undergone surgery.

Advice! If this is your first time to sunbathe in a solarium, do it right. Preliminary procedures of gentle peeling will come in handy. This will keep your tan smoother and last longer. However, peeling must be done at least 6 days before the procedure.

Interesting! Yoga for Sleep - Most Relaxing Poses

If during the procedure you have such unpleasant sensations as pain, burning, discomfort, itching, you must immediately stop the tanning session. Otherwise, there is a risk of thermal burns. Also, if you find redness on the body, it is recommended that you refuse to visit the solarium, at least until the skin returns to normal.

Also, before starting the procedure, you should consider a few points:

1. Tattoos and moles should be covered with special stickers.
2. Drink plenty of water before the procedure to compensate for the loss of moisture.
3. If you want to shower or bathe before your procedure, do not use soap and shower gels.
4. To prevent the skin on the lips from cracking, you should apply a special protective lipstick on them.

How long does it take to visit the solarium for the first time?

People with fair skin should be especially wary of such procedures.

In order to properly tan for the first time, and not get burned, you should not spend more than three minutes in the solarium. However, even by increasing the duration of the sessions, it will most likely not be possible to achieve a bronze tint.

For different skin types, there is a separate gradation of the duration of the procedures:

• light skin that does not lend itself well to tanning - 7 minutes twice a week;
• fair skin that lends itself well to tanning - 10 minutes twice a week;
• dark skin - 10-12 minutes, most often one or two visits are enough to acquire an even southern tan.

To maintain your tan after vacation, it is also recommended to visit the solarium for 10 to 12 minutes.

Age

Many women and girls ask themselves the question: "How old can you start visiting a solarium?" Many experts will unanimously say that it is necessary to wait at least 28 years.

However, some European legislation prohibits attending such procedures under the age of 18. Also, do not use a tanning bed after 40 years. This limitation is conditional, however, it allows avoiding some diseases associated with age-related changes in the body.

Good to know

It is worth discussing some of the nuances and answering the most frequently asked questions.

1. There is practically no difference between vertical and horizontal solarium. The only difference may lie in the "technical stuffing" and the number of lamps. However, it should be noted that vertical cabins are more hygienic.
2. Most antibiotics, antidepressants, and birth control pills have a number of contraindications regarding attending UV treatments. Some of them increase the sensitivity of the skin, others are destroyed by heat and light, reducing their effectiveness.
3. Before heading out to your treatments, do not forget to bring the following items with you: a towel, slippers, goggles, a swimsuit, a scarf or a bathing cap (to remove your hair).

In general, purchasing a tan using special UV lamps is a fairly safe and cheap procedure. However, it is worth emphasizing that the owners of moles should be treated with extreme caution. If, after visiting the salon, new moles appear on the body, and the old ones have increased in size and began to hurt, consult a doctor immediately.

It is important to learn not only how to properly sunbathe for the first time in a tanning bed, but also whether you can even sunbathe at all.