Video: Olga Shelest revealed the secrets of losing weight by 7 kg
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
The popular presenter surprised fans by showing a noticeably slimmer figure in the latest photos on Instagram. Olga told how she managed to achieve such a result.
According to the celebrity, initially she had a different goal, and losing weight turned out to be a pleasant bonus. The presenter simply gave up one of her main food cravings. By her own admission, she had a very developed craving for sweets. Having tasted a delicious dessert, Shelest certainly asked for a second portion.
This continued until she got acquainted with the book of a famous nutritionist. The work was written from a scientific point of view and it provided a convincing justification for how harmful the use of sugar is to the body. According to the nutritionist, this product is a specially formulated artificial drug.
Olga was impressed by what she read, and she eliminated sugar from her diet. Two months later, she discovered that she had lost seven kilograms. Also, the presenter keeps herself in shape through sports. Among all its varieties, she prefers running.
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