How to deal with unreasonable anxiety

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Surely you are familiar with a similar state: everything seems to be fine, there is no reason for concern, but you feel anxiety out of nowhere. As it grows stronger, it resembles panic, and you can no longer control yourself, things fall out of your hands, thoughts about work do not enter your head, you are nervous and as if you are waiting for something bad to happen. Suddenly, anxiety turns into fear, and you cannot explain what exactly you are afraid of. If this has happened to you, do not worry: this is quite normal, and you are surrounded by a great many people who periodically experience the same.

Of course, completely getting rid of emotions such as anxiety and fear is not worth it, and it will not work. It is they who are called upon to protect us from possible threats, thanks to them we do not "stick out" in a difficult situation, we mobilize all our forces, we begin to think faster and look for ways to solve the problem. If there is a reason for anxiety, then it does not confuse us, it only helps us to gather our will into a fist and move on, which cannot be said about anxiety from scratch. This feeling can be truly destructive. Feeling fear, a person automatically searches for something that scares him, but if he does not find it, he begins to be afraid even more. It seems to him that he has fallen into a trap: anxiety is growing, but it is impossible to get rid of its cause, and therefore from the nervousness itself. He feels helpless and exhausted, cannot concentrate on his usual activities. It is not surprising that some people experience real panic attacks: at such moments they cannot control themselves, they feel dizzy, their palms sweat, shortness of breath and nausea appear, and their heart rate increases. If you don't want to live like this, then our tips will come in handy. So how do you deal with gratuitous anxiety?

Try to find the reason

As paradoxical as it may sound, even an unreasonable anxiety has its own reason. You may not be able to immediately give the correct answer, but make an effort to understand exactly at what point you began to experience out of nowhere anxiety. Maybe this happened during a conversation with the boss, when he casually mentioned a task that he gave you a long time ago and which you just cannot complete? Listen to yourself and your feelings, “run” mentally through all areas of your life: is everything all right in your family, with your parents, in relationships with friends and at work? Have you heard some unpleasant and frightening news on TV in the morning? Whatever it is, try to figure out the reasons for your nervousness. You will see, it will immediately become easier for you.

"Run" mentally in all areas of your life: is everything all right in your family, with your parents, in relationships with friends and at work?

Sound

If alone you cannot understand the reasons for the anxiety, then talk to someone who is close to you and understands you perfectly. It can be a mother, sister or friend, the main thing is that your "psychotherapist" does not fall into a stupor from the phrase: "I am afraid of something and I myself do not know what." If there is such a person in your environment, then feel free to dial his number and calmly explain that you feel unreasonable anxiety. In fact, this method does not exist in order for someone to "brainwash" you, everything is much simpler: by talking to a person who will tell you: "Everything is fine, do not worry", and then distract you from dark thoughts by telling a couple of interesting stories, you yourself will not notice how you calm down and forget about your anxiety.

Get distracted

Wherever a feeling of unreasonable fear finds you, try to do everything so as not to be alone with your thoughts: if you are at home, then turn on an interesting film, preferably a comedy, immerse yourself in a book, invite a close friend for a visit or for a walk, and if anxiety "covered" at work, then change the book to important documents that require extreme concentration, or, conversely, invite colleagues to the table with tea and cookies.

A warm, relaxing lavender oil bath is a great way to relieve anxiety.

Breathe out

And then inhale, and then exhale again. Do this exercise several times, let each breath be deep, it is such breathing exercises that can help in the fight against unreasonable anxiety and fear. In addition, a warm, relaxing lavender oil bath works well for anxiety. This plant is known for the fact that it easily soothes even excessively "raging" nervous system. After the bath, have mint tea or warm milk. After these procedures, you will fall asleep as a baby, and in the morning there will be no trace of anxiety.

Contact a specialist

If you honestly tried to cope with unreasonable anxiety on your own, but nothing works out for you, and the attacks are repeated with enviable constancy, then it's time to see a specialist. Tell the therapist about your problem, he will help you find out the reasons for your growing anxiety, and he will also develop a personal program for dealing with anxiety for you. If necessary, your doctor can prescribe the medications you need.