Bodyflex for weight loss

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Greer Childers from America has invented a completely new way of dealing with excess weight - body flex. Many are interested in how effective body flex is for losing weight, what are the reviews and results.

Respiratory gymnastics bodyflex

Bodyflex is a breathing exercise that women can do to lose weight. However, Greer Childers did not invent this miracle cure, but only slightly improved it. In fact, this technique has been for more than several decades, and during this period it was able to confirm its unique properties, so the body flex for weight loss has gotten positive reviews and results with "before" and "after" photos.

At first, this technique had nothing to do with losing weight. It was used exclusively in order to quickly and efficiently restore the vocal cords. However, after a while, experts noted that this technique also affects weight.

Therefore, over time, this gymnastics began to be recommended to people who have prerequisites for obesity, as well as to those who often have problems with being overweight.

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Reviews of doctors about the bodyflex technique

Physicians disagree about this technique. Some argue that this effect is quite explainable from the point of view of medicine and has an extremely positive side, while others are very skeptical about this phenomenon.

However, in practice, it has been proven that with the help of this technique, hyperventilation of the lungs occurs. It is thanks to this circumstance that fat gradually comes off the sides and thighs. According to doctors, it is enough to devote only 20 minutes a day to feel the result after a short period of time.

However, some rules must be followed:

1. Exercise should be done daily and on an empty stomach. That is, it will be effective to do gymnastics if you do the exercises a few hours after eating.
2. Before doing such gymnastics, it is recommended to additionally study and master the technique of aerobic breathing.
3. Breathing in the first days of gymnastics should be delayed for a short period of time, and then gradually increase the interval.
4. You need to be completely healthy. The fact is that all exercises are performed on exhalation, and this creates quite large loads on the eyes, blood vessels and heart. Keep in mind that when you exhale, you can contribute to an increase in pressure, but after a short break, your body will return to normal.
5. Eliminate bad habits in the process of using gymnastics. This will significantly reduce the effectiveness of the technique.
6. Be sure to consult a specialist before using gymnastics.

Reviews of women losing weight with bodyflex

Lyudmila, 38 years old. Magadan Region:

"To be honest, I was not immediately impressed by this technique. They talked about it at one time almost everywhere - on TV and on the Internet. However, later, out of curiosity, I wanted to try it. A doctor recommended this technique for a long time instead of everyday morning exercises. And you know what? It helped me a lot! Before, the fat literally hung from my sides, but now I feel very light."

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Maria, 30 years old. Voronezh:

"I have been using this technique for three months. I was initially quite skeptical about this kind of work, but it helped me, and I quickly got involved. The technique is just super, I sincerely recommend to everyone."

Nina, 28 years old. Saratov:

“Being overweight has plagued me for the past few years. But there was always not enough time to take care of myself. And then, when I was finally tired of it all, I decided to try the bodyflex technique. Every day I did exercises for 20 minutes, but as such I did not feel the changes on myself. To be honest, I didn't really believe in the miraculousness of this kind of activity. Although I tried it for the sake of variety. In addition, I do not really believe that thanks to some kind of inhalations and exhalations, one can significantly change the figure. Recently I noticed some positive changes, I will continue to study."

Anna, 35 years old. Magnitogorsk:

"Due to the fact that my work is more sedentary, I began to accumulate fat. And this did not make me very happy. I am not a supporter of all kinds of diets, so I decided to try the body flex program. For two months now, I start every morning with At first, pain in my lower back disappeared. And later my weight began to decrease. Trousers that were sitting on me "clingingly" began to fall off me, and except with a belt I no longer wear them. continue in the same spirit, because I really want to lose a couple more kilograms from the sides. I did not notice any harm from using these exercises. Therefore, I will continue and advise all my friends!"

Bodyflex for weight loss gives good results, as evidenced by reviews and photos "before" and "after".