Bowel Cleansing Salad

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

• Category:

  salad

• Cooking time:

  30 minutes

Ingredients

• carrot
• beet
• green apple
• beet
• lemon juice
• olive oil

"Whisk" salad is a great option for cleansing the intestines and losing weight. In just 2 days, without any diets, you can remove a few extra pounds. Many people have already seen this and are ready to share their experience.

Classic version

To prepare such a salad, you will need a simple and affordable set of ingredients:

• 400 g carrots;
• 400 g green apples;
• 400 g of beets;
• 2 tbsp. l. lemon juice;
• 1 tbsp. l. olive oil.

The main stages of preparation:

1. Rinse the vegetables thoroughly under running water. Remove a thin layer of peel from carrots and beets.
2. Cut the green apples in half, remove the seeds and cut off all the tails.
3. Rub all the ingredients on a coarse grater one by one and mix in a deep bowl. Season the salad with lemon juice and olive oil. Mix the composition well.

Healthy salad "with herbs"

To please yourself with a healthy and light dish, you must purchase in advance:

• 0.5 kg of fresh cucumbers;
• 0.5 kg stalk celery;
• 1 tbsp. l. olive oil;
• 2/3 st. lemon juice.

The main stages of preparation:

1. Rub the cucumbers on a coarse grater together with the peel. After that, grind the celery.
2. Finely chop the greens with a sharp knife blade. Combine all ingredients in a deep bowl.
3. Season the salad with fresh lemon juice and olive oil. Mix everything well before use.

Option for raw foodists

Salad "Whisk" for bowel cleansing and weight loss, which helps to improve the figure in 2 days without diets, can also be prepared from the following ingredients:

• 400 g of cabbage;
• 200 g carrots;
• 200 g of beets;
• 0, 5 tbsp. pine nuts;
• 1-2 tbsp. l. lemon juice.

The main stages of preparation:

1. Finely chop the cabbage with a sharp knife. We clean the carrots and beets, then rub them on a coarse grater.
2. Scroll the nuts in a blender on high speed for several minutes. Combine all ingredients in a deep bowl and season with lemon juice.

If desired, you can add a few grated green apples and a little parsley to the salad.

"Whisk" Exotic

In this case, not quite familiar ingredients are used, but they undoubtedly have a lot of benefits:

• 1 large grapefruit;
• 0, 5 tbsp. dried apricots;
• 0, 5 tbsp. prunes;
• 0, 5 tbsp. pomegranate seeds.

The main stages of preparation:

1. Soak dried fruits in advance for 2-3 hours. Squeeze juice from pomegranate seeds in any convenient way.
2. Peel and disassemble the grapefruit into slices by hand.
3. Cut the prepared dried apricots and prunes into small slices. Mix them with grapefruit and fill everything with pomegranate juice.
4. Stir the salad thoroughly before use.

Fruit mix with bran

To prepare this option, you must purchase the following set of ingredients in advance:

• 4 tbsp. l. low-fat yogurt;
• 2 ripe kiwis;
• 1 orange;
• 1 apple;
• 1 tbsp. l. oat bran powder;
• 1 tsp liquid honey.

The main stages of preparation:

1. Grate the apple with the peel. Chop the rest of the fruit with a knife.
2. Combine the bran with yogurt and honey and mix the composition.
3. We mix all the ingredients and fill them with the yoghurt mixture.

Usage rules

Salad "Whisk" for bowel cleansing will help you lose weight in 2 days without a diet, if you follow simple tips and give up bad habits at least for a while.

Here's what you need to do:

1. If a person does not have enough vitamins, then the fruit version of the salad should be eaten for breakfast several days a week.
2. For bowel cleansing Eat a pan of vegetables 2 times a day.
3. When the main goal concerns extra pounds, it is recommended to arrange 2 fasting days, during which you can only eat the recommended dish.
4. Do not forget to drink enough fluids and the dangers of a night snack. Also, if you stop eating a lot of sweets and start moving more, then a positive result will come much faster.

Useful reviews

You can share any experience on the network and, of course, there were people who experienced the action of the Broom:

Olga, 26 years old:

“I always wanted to lose weight, but a great love for delicious food interfered with my goal. When I started preparing the Panicle salad in the morning, my stomach began to fill up faster, and I began to feel less hungry.

I began to cook different varieties of this salad several times a week and lost 3 kg in 2 weeks. It seems to me that this is a wonderful result."

Vitalina, 18 years old:

“This year I went to university and due to the wrong schedule I started to often snack on sandwiches, cookies and sweets. The figure suffered a little, and the state of health worsened.

I began to arrange a weekend at the "Broom" once every two months - I most often make a salad with fruits and eat it for two days. Now I feel great, look better, and the extra weight does not bother me."

Marina, 30 years old:

“The salad is delicious, I tried to cook all the options offered. It is satisfying and undoubtedly healthy. But I did not notice that he somehow changed my figure. Although the intestines are cleared steadily, and I no longer feel heaviness in the stomach."

As you can see, the "Whisk" salad for bowel cleansing and weight loss gives its results. In 2 days without a diet, you can get closer to your cherished goal and start the path to a new life.