The benefits of sauerkraut for women

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

When autumn comes, many homes start souring cabbage.

Appetizing, crispy, with sourness … It is rare to find a person who can indifferently walk past this traditional homemade dish.

And for women, sauerkraut has a special value. Read carefully!

It turns out that sauerkraut can be useful not only for a hangover, but also for weakness, colds, and diseases of the digestive tract. It is also effectively used in cosmetology and dietetics.

The wonderful properties of sauerkraut

This seemingly simple product contains almost all vitamins necessary for your health: provitamin A, vitamins C, B1, B2, B3, B6, K, U. The latter, by the way, prevents the occurrence of stomach and duodenal ulcers.

And the high content of vitamin C helps to strengthen the immune system and prevents aging of cells and tissues, which is especially valuable for us women. When you eat sauerkraut, your cells are enriched with nutrients, which promotes their regeneration.

Sauerkraut also contains a lot of iodine. It also contains lactic acid, which can fight E. coli and other dangerous bacteria.

It has also been proven that when using this wonderful product, the level of cholesterol in the blood drops and even the risk of developing tumors decreases.

Do you want to get rid of those extra pounds? Cabbage brine will help you cope with this task, which has excellent weight-reducing and cleansing properties. It contains a large amount of tartronic acid, which prevents the accumulation of fatty deposits. So you can quickly assess the positive effect.

And cabbage brine also helps expectant mothers to effectively fight toxicosis.

Sauerkraut is also used in cosmetology, most often as face masks.

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For example, with acne, it is applied in a dense layer on a steamed face and so it is kept for half an hour, covered with a napkin.

And if you are tired of freckles on your face, then try the cabbage pickle mask. Soak a napkin in it and apply to your face. When 10 minutes have passed, remove the tissue and wash with warm water.

Fresh and sauerkraut: which is healthier?

Although products that have undergone heat or other processing lose their valuable qualities, this does not apply to sauerkraut. Therefore, it is much more useful for the human body than fresh.

During the fermentation process, fresh cabbage is enriched with new valuable substances and vitamins, which remain for 10 months after the preparation of this wonderful product.

By the way, housewives do not have to finely chop the cabbage when fermenting. The larger you cut it, the more useful vitamins and minerals will be retained in it.

Why sauerkraut is harmful

In some diseases, sauerkraut can still be harmful due to its high content of organic acids. So, it is contraindicated in diseases of the pancreas and thyroid gland, hypertension, stones in the gallbladder and renal failure.

If you suffer from acute gastritis, stomach ulcer or duodenal ulcer, you should also use this product with caution.

In any case, if you really want to taste sauerkraut, rinse it thoroughly from the brine before using it or initially ferment it with a minimum amount of salt.

So, the benefits of sauerkraut for women are obvious! With its help, we treat and prevent diseases, lose weight and improve the condition of the skin.

But the best part is that a little sauerkraut can add zest to almost any dish on our table.

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