How old can you start giving pomegranates to children?

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Doctors have a special attitude to pomegranate, since this fruit causes not only allergies, but also destroys tooth enamel. But with all this, negative properties appear only if you do not comply with the norms and eat fruits every day. Knowing at what age you can give pomegranates to children is imperative so as not to cause allergies.

When can you give your child pomegranate?

Pomegranate contains many useful vitamins and minerals that have a positive effect on the child's body. But it should be introduced into the baby's diet carefully and in small quantities to avoid allergic reactions or indigestion.

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The correct solution would be to monitor the condition and behavior of the child after he has eaten the pomegranate. Only in case of complete safety can you continue to eat the fruit.

Rules for how old you can give children pomegranate and its introduction into the diet:

1. Pomegranates can be introduced into the child's diet starting from one year.
2. In the first stages, it can be extremely diluted juice in an amount of no more than 100 milliliters once a week.
3. Such feeding can be given only before lunchtime, observing the condition of the baby.
4. Only ripe and juicy pomegranate can be used for eating, otherwise the likelihood of acid irritation of the stomach walls increases, which will negatively affect the well-being of the baby.

When the first signs of irritation, rash or redness appear on the skin, you should stop using complementary foods.

As a source of vitamins, it can provoke allergic reactions, so next time you should return to the question of eating fruit only when the baby reaches the age of three.

How to give pomegranates to a child correctly

In fact, there are many aspects that regulate at what age pomegranates can be given to children and what rules must be followed. Therefore, a consultation with a pediatrician will not be superfluous.

For the rest, adhere to the following rules:

1. Even in the case of normal assimilation of food, the juice must be diluted with boiled and chilled water. A high concentration of sugar and nutrients can negatively affect your baby's well-being, causing stomach pain.
2. Pomegranate seeds can be given to a child only after three years. Otherwise, the risk of disruption of the stomach and intestines increases. In addition, in young children, the swallowing reflex is not well developed, so it can choke.
3. Pediatricians have no unequivocal opinion regarding the danger of inflammation of appendicitis after eating bones, but they do not recommend complicating the work of the intestines, increasing the chances of developing obstruction. If several seeds have been eaten, there is no reason to worry, since they will come out naturally.

Children under three years old can be given pomegranate seeds no more than twice a week in the amount of a quarter of a pomegranate or 100 milliliters of juice.

As you grow older, the rates can be doubled, giving half a pomegranate or 200 milliliters of fresh juice. But such norms are justified and permissible only if the product is individually tolerated and there are no problems with its perception by the body.

How to choose the right pomegranate for your child

When eating the fruit for the first time, it is important for parents to determine the correct reaction of the baby's body, observing his behavior and possible complaints of discomfort or itching.

Knowing at what age you can give pomegranates to children, you need to choose the right fruit:

1. Pomegranate purchased for children must be carefully and correctly selected, excluding green or low-quality fruits.
2. Gray grains indicate the beginning of the fermentation process, which makes the fruit dangerous to eat.
3. A soft fruit should also be avoided as it is highly likely that it was damaged during transport and lost most of its beneficial and nutritious properties.
4. The ideal option would be only a pomegranate with dense skin, uniform tubercles and uneven color.
5. One medium-sized fruit should yield 250 milliliters of juice, which can only be consumed after diluting with water. Immediately after purchase, the fruit must be thoroughly washed to protect the baby from the ingress of microbes on the dirty fruit into the body.

Summarize

1. Pomegranate juice must be diluted with warm water.
2. The seeds of the fruit can be given from the age of three.
3. Only juicy and ripe fruits are chosen for children.
4. Before using the fruit, be sure to wash it, despite the fact that you are using only the seeds.