10 healthy snacks for the whole day

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Foods high in sugar and salt will provoke even more hunger later on. If you want to eat without feeling guilty, you have a huge selection of foods that are difficult to overeat.

Here are some healthy foods you can eat throughout the day, because they are not too high in calories, but they are tasty and will help you fight hunger without consuming a lot of calories.

1. Popcorn

If you're making it yourself and aren't into spices and oils, this is a great and satisfying snack all day. Eating 3 cups of popcorn gives you only 100 calories, and natural additives can add flavor. Combine popcorn with a little sea salt, chili, paprika, or even cinnamon for a low-calorie snack that will prevent hunger attacks.

2. Cabbage chips

You shouldn't buy ready-made vegetable chips, it's much better to make them yourself. Then they will become one of the healthiest snacks throughout the day. Add a little olive oil and salt and you have a delicious meal with only 35 calories per glass. The store version can be 5 times more calories.

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3. Blueberry

You are unlikely to be able to eat a lot of this healthy berry, rich in antioxidants. However, there are only 85 calories in a glass of blueberries and they are great frozen. The only drawback is the ability of blueberries to stain teeth, so you shouldn't get carried away with them on a daily basis.

4. Olives

This snack will provide you with the amount of monounsaturated fat you need. Both black and green olives contain only about 4-5 calories per piece. However, do not eat too many of them, as this will lead to increased salt intake. This can be avoided by rinsing and drying the product first.

5. Pickled cucumbers

If you love pickled vegetables, create a healthy version for yourself. Store-bought cucumbers usually contain too much sugar and sodium, so make your own pickled vegetables using rice vinegar. A glass of these vegetables contains only 16 calories, plus 1 calorie per spoonful of vinegar, so such a treat will not affect your figure.

6. Sweet pepper

Bell peppers of any color make a great snack throughout the day. It contains about 30 calories per serving and is a great alternative to carrot sticks. Consuming carrots all the time can cause excess vitamin A, but bell peppers are not so high and you are unlikely to eat too much of it.

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7. Pickled Artichoke Baskets

If you love artichokes, make a tasty and healthy snack out of them. There are no more than 100 calories in 200 grams, in addition, these vegetables are rich in vitamins and antioxidants. They may contain excess salt, so be sure to rinse them out to avoid consuming too much sodium.

8. Grapefruit

Half a medium grapefruit contains only 50 calories, making it one of the healthiest snack foods around. This is not just a wonderful fruit for weight loss, but also an excellent remedy for hunger attacks. You can sweeten it with stevia, or sea salt for those who love the spicy taste.

9. Greens

Celery, broccoli, cauliflower and zucchini are great low-calorie snacks. For the best taste, you can add a little olive oil, but you should be careful here. Although it is rich in monounsaturated fat, we don't need extra calories.

10. Algae snacks

Dried nori seaweed retains most of its beneficial properties, so it can be included in your daily snack. Many seaweed dishes do not contain gluten, animal protein, and very little oil and salt. Don't buy food with artificial flavors and extra salt.