2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
If you had a bad dream, then this is only for the best, scientists say. According to American researchers, unpleasant dreams are designed not to harm a person's emotional state, but, on the contrary, to help him cope with the negative emotions and fears accumulated during the day.
As explained by the researchers, most often bad dreams occur in the early morning during the so-called phase of "REM sleep." Usually they are caused by a large number of emotions experienced during the day, and allow you to put them in order when a person is asleep, writes km.ru.
At the same time, American scientists advise to distinguish between bad dreams and nightmares that make a person wake up at night, experiencing a state of intense anxiety and fear. According to researchers, 85% of people rarely see nightmares - once a year.
Earlier, scientists from the University of the West of England found that women have bad dreams at night much more often than men. According to psychologists, the change in body temperature that occurs in women during the monthly cycle increases the number of aggressive and disturbing dreams.
But if nightmares become obsessive, repeat from time to time, you should seek help from a psychotherapist.
"Thus, the nervous system sends signals:" I can not cope with this stress on my own! " - There is also such a method of dealing with a nightmare: try to eliminate the enemy right in a dream, somehow influence the situation. For example, if you fall from a height in a dream, before falling asleep, try to think that your wings will grow during the fall, and you will fly like a bird. In the end, this is what happens in one of your dreams. That way you can solve the problem yourself."
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