How to help your child cope with emotions

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Living with a small child means being close to an emotional bomb. Imagine if you expressed every emotion the moment you experience it and acted in response to every impulse.

Become an assistant to your baby, teach him to cope with overwhelming emotions. We will show you how to do this.

Make faces

Children's faces are very expressive, and this is a great opportunity to learn how to manage emotions. Try to mimic a raging child and ask if he can make a funny face than yours. You will see that the annoyance will go away as soon as one grimace replaces another. This will teach your child not to get stuck in emotional states and move on.

Try to mimic a raging child and ask if he can make a funny face than yours.

Breathing with sadness

If the child is sad and does not want to grimace, then now is not the time for this. You're not going to make fun of your baby's emotional state, are you? This is where breathing exercises come to your rescue. To do this, you need to lie on the sofa with your child's favorite toy. Place the doll or animal on the baby's belly and offer to ride it. This will help to develop deep breathing and relieve depression.

Little worries

Anxiety occurs when the brain wants and cannot do something. If your child is anxious, you just need to deprive him of time for it. Play the game "red-green", in which the baby goes to the green, and to the red must stop immediately. Quick change of actions and concentration on commands will leave no room for alarm.

It's hard to get angry

Anger is a difficult emotion, and a child has every right to get angry when faced with a difficult situation. Therefore, our task is to teach him to cope with this emotion. Adults usually clench their teeth or fists, but the opposite approach is correct for a child. Offer him a ride on the grass or on the floor. This is usually enough to make the child laugh. Still, skating relaxes the muscles, and a relaxed person cannot get angry.

Offer him a ride on the grass or on the floor. This is usually enough to make the child laugh.

Funny feet

If your child is grinding his teeth, then there is an explanation. Expressing emotions in words is quite difficult for a baby, so clenched jaws serve as a non-verbal response. To relieve tension, stomp your feet. Turn on the music and start stomping, only really, from the heart. When the child connects to you, start grimacing and move on to jumping. This will show you how to transfer emotions from head to feet.

Eye roll

Are you trying to figure out what a child wants for lunch and he just rolls his eyes in response? This is a great opportunity to test your baby's coordination. Can he do the same with his mouth open? Or with a tongue sticking out? Can he roll his eyes and touch his nose with his tongue at the same time? Such tasks will not only help to establish contact with the child, but also remove the unnecessary drama of the situation.