Video: Lemon scent can help you cope with stress
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Aromatherapy - a treatment with scents, essential oils and plant phytoncides - has been known since prehistoric times. Although doctors do not recognize all the recipes in this area of alternative medicine, scientists are finding more and more evidence that we should not forget about some of the recipes of our ancestors.
Japanese researchers tested the effectiveness of aromatherapy on rats and found that the smell of lemon, mango, lavender can reduce emotional stress and relieve a person from feeling tired, reports the dni.ru portal. The fact is that inhaling a number of aromas changes the activity of genes and affects the chemical composition of the blood.
Experiments have made it possible to establish that this is due to a special substance linalool, which is found in some plants and is widely used in perfumery. It has been shown to be able to influence the immune system and stabilize stress.
It is unknown if our ancestors experimented with rodents, but the aromas of these plants have been used as a sedative to relieve insomnia, negative emotions and depression since time immemorial and are widely used in the spa industry today. But until now, the mechanism of their effect on the human body was not known.
However, those who have already gone for a fragrant medicine should remember that you should not use aromatherapy thoughtlessly: in a strong concentration, odors can cause headaches, nausea and other health disorders. Especially careful use of essential oils in closed rooms: do not forget that someone nearby may suffer from allergies.
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