British scientists dispel the "three eggs" myth
British scientists dispel the "three eggs" myth

Video: British scientists dispel the "three eggs" myth

Video: British scientists dispel the
Video: What'll Happen to You If You Start Eating 3 Eggs a Day? 2024, May
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Most people can eat as many eggs as they like without worrying about their health. The widespread belief that one should not eat more than three eggs a day is nothing more than a misconception, British scientists say.

According to the latest study, those who want to limit the amount of cholesterol in their bodies do not need to control the number of eggs eaten per day.

According to scientists from the University of Surrey, most people can eat as many eggs as they like without worrying about their health. The widespread belief that three eggs is the maximum allowable rate is incorrect and based on outdated data.

The fact that the Japanese eat eggs more than anyone in the world is immutable, but at the same time there are fewer heart and vascular diseases among them than in other countries.

According to the head of the study, Professor Bruce Griffin, only a third of the cholesterol in the blood comes from food, writes RBC. The amount of the main part depends on obesity, bad habits and physical activity, and it is these factors that affect the level of risk of heart disease.

"The misconception that eating a lot of eggs is the cause of high blood cholesterol and heart problems must be corrected," says the scientist. Moreover, the expert stressed, eggs are an important part of a healthy diet, as they contain many different nutrients.

“Cholesterol is present in eggs, but usually does not affect blood cholesterol levels. If you want to lower your cholesterol levels, it is much more important to reduce your intake of saturated fats, which are abundant in fatty meats, fatty dairy products, biscuits and other flour products,”agreed Victoria Taylor, chief nutritionist at the British Heart Foundation (BHF).

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