Miraculous properties of goji berry: truth or myth?

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Chinese barberry, common wolfberry, goji berry … All these are the names of one and the same plant, which has recently gained unprecedented popularity.

Thanks to its miraculous properties, the small berry is considered one of the most valuable medicinal plants in the world! It treats many diseases, saturates the body with useful substances, and also promotes weight loss.

But is everything we know about goji berries right? We propose to figure out where the fiction is and where the reality is.

Useful properties of berries

More recently, goji berries have sensationally appeared on our market, but they have been known to mankind for more than 500 years. Legendary berries grow in China, the Himalayas, Mongolia and Tibet. They have a unique composition of natural ingredients, which makes them not only pleasant to the taste, but also incredibly useful, almost miraculous.

Researchers have found that goji berries contain:

• 8 amino acids;
• 21 minerals;
• irreplaceable polysaccharides;
• vitamins B1, B2, B6 and E;
• iron - 15 times more than spinach;
• vitamin C - 500 times more than an orange.

Thanks to this composition, the berries began to be used in traditional oriental medicine for back pain, diabetes mellitus, vision problems, and anemia. In addition, they are often used to rejuvenate the whole body and prevent cancer. Among the few foods that affect the longevity of people who live in the Himalayas are these wonderful berries!

If you consume a tablespoon of fruits a day, you can saturate the body in full with useful substances.

If you consume a tablespoon of fruits a day, you can saturate the body in full with useful substances. They have strong antioxidant properties and help fight inflammation and stress.

But this is not at all prompting many women to buy expensive berries …

Is it realistic to lose weight with goji berry?

You have probably seen an advertisement on the Internet on how easy it is to lose weight with the help of goji berries: kilograms are melting before our eyes, weight loss is for the lazy, minus 15, 20, 30 kilograms per month, etc.

Whether this is true or not is a moot point! Indeed, studies have been carried out, which have revealed a positive effect of the use of berries in the fight against obesity.

In reality, with prolonged use of this remedy, digestion improves, stamina and general tone of the body increase, and a surge of vivacity and strength is felt. A number of useful vitamins and minerals allow the berry to be a good addition to various diets. However, if you do not play sports and do not adhere to proper nutrition, you will not achieve the result in losing weight! In addition, no fat-burning elements have been identified in the berries.

As a result, after watching ads and purchasing magic berries for weight loss, consumers misuse them and become disappointed. And then they write negative reviews on the network, completely undeserved, if this miracle of nature is used correctly.

Output: There is a positive effect on the body, but goji berries should not be considered as an effective means for losing weight!

Common myths about goji berries

There are several myths about these popular fruits that are not supported by anything.

1. Goji berries should never be eaten fresh

In fact, the fruits can be safely consumed fresh, it does not harm health. But it is better to transport them in dried form - this way their useful properties are better preserved.

2. In fact, these are "wolf berries"

And of course they can be poisoned … Berries really belong to the genus of plants, some of which are dangerous to health. However, goji berries can be safely eaten, they are absolutely harmless.

3. You cannot touch the fruits and leaves of the plant without gloves - there may be a strong allergic reaction

At home, berries are picked on plantations by hand without any protective equipment. So this statement is also a myth!

4. The most delicious and healthy are only those berries that grow in the Chinese province of Ningxia

Of course, the quality of the fruit depends on the place where it grows. But the unusualness of the Chinese berries is not confirmed by anything. So, today about 40 species of this plant are known, which are grown in different countries, and at the same time their action and composition remain unchanged.

5. All these goji berries are a complete fake

No, not solid. But due to the growth of their popularity, prepackaged counterparts and cheap fakes are often found on sale, which are passed off as the original. Maybe these are cranberries, dogwood or barberry similar to goji - the berries are useful, but still not the same … In addition, the conditions for collecting and storing fakes are not controlled by anyone, and this may already be dangerous to your health!

Output: do not take risks and buy fruits only in trusted stores.

Now you know where the myth is and where the truth is. If you do decide to try these wonderful berries, remember that they cannot be used during pregnancy and lactation, with high body temperature, allergies and diseases of the gastrointestinal tract. If there are no contraindications, then the berries can be added to cereals, made tea from them, or simply eat dried fruits.