What can you eat with gastritis of the stomach

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Inflammation of the stomach lining caused by bacteria or poor diet is called gastritis. It is possible to significantly reduce inflammation and restore the mucous membrane with the help of the nutrition system used for gastritis of the stomach in an adult. What can you eat if you have a disease and what foods are prohibited?

Nutrition rules for gastritis

An important role in the fight against the disease is played not only by the correct choice of products, but also by the technology of their preparation. Coarse or fried food can significantly aggravate the situation, therefore, it is preferable to introduce boiled and steamed foods into the patient's diet.

Hot or cold food can injure the lining of the stomach, so it is best to eat it warm. During an exacerbation, food mashed with a blender will be useful. The amount of salt should be significantly reduced, and the daily amount of food should be divided into 5-6 meals.

The patient's diet should be balanced and carefully selected. The optimal combination of proteins, fats, carbohydrates and vitamins will improve the condition and strengthen the immune system, while prohibited foods can cause additional problems and complications.

Foods Recommended for Gastritis

According to the rules of the main diet, recommending what can be eaten with gastritis of the stomach, and what is not, healthy and natural products should be present in the patient's diet. Spicy, salty, spicy and fried delicacies are eliminated, giving way to simple self-prepared meals.

The list of approved products contains:

1. Vegetables. Natural herbal helpers are one of the main components of the diet for stomach ailments. It is best to use them stewed or boiled. Potatoes, carrots, pumpkin, beets and zucchini saturate the body with useful elements. Celery and cabbage should be used with caution.
2. Fruits. An irreplaceable source of vitamins and amino acids in the form of a variety of fruits, it is also included in the list of what you can eat with gastritis of the stomach. It is permissible to use bananas, apples, pears. Figs have a calming and enveloping effect on the gastric mucosa.
3. Berries. In case of inflammatory processes in the gastrointestinal tract, the patient is allowed to consume black currants, strawberries, strawberries.
4. Bread. Lavash, biscuits and slightly dried bread are allowed to be consumed; products made from whole grain flour and baked goods should be excluded.
5. Meat. Diet rabbit meat, healthy turkey meat, chicken and beef are welcome on the table. The selected type of meat is recommended to be boiled or baked.
6. A fish. Low-fat varieties will make your diet more varied and help avoid digestive problems.
7. Dairy products. Kefir, fermented baked milk, yogurt have a beneficial effect on the patient's condition with gastritis. You can also include low-fat cottage cheese and milk in the diet.
8. Sweets. You can pamper yourself with marshmallows, marshmallows or natural marmalade. Honey and baked apples are useful in the morning.
9. Spices. Cinnamon and black cumin can help eliminate the unpleasant symptoms of gastritis and normalize digestion. Eating these spices regularly can help relieve heartburn and bloating.

Various cereals are also acceptable in the diet, but they should not be overused. Wheat, rice, oatmeal or semolina porridge are perfect for a full and healthy breakfast.

Prohibited foods

The following types of products can cause a worsening of the condition and exacerbation of the disease in an adult:

• Rye bread;
• rich pastries;
• canned food;
• chocolate;
• legumes;
• mustard, ketchup, mayonnaise;
• muesli;
• fast food;
• salted cheese.

Spicy foods, as well as foods containing a large amount of chemical additives, can harm the mucous membrane. Among the prohibited spices is turmeric, as well as seasonings with peppers and flavor enhancers, which should not be eaten with stomach ulcers and gastritis.

Compliance with the basic rules of nutrition will significantly reduce the manifestation of the disease and restore digestion. Make a balanced and varied diet, excluding prohibited foods, take into account the cooking technology and follow the drinking regime. These simple rules will help to avoid exacerbations and normalize the stomach.