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Video: Psychologists have discovered the secret of a happy marriage
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
The question is, how to live happily ever after with your loved one? Forget about stereotypes like "romantic vacations" and "expensive gifts". In fact, the secret of a harmonious relationship is simple. So simple that it seems trivial. And this is precisely the problem.
Researchers from the University of Florida have found that the main thing for married couples is healthy sleep. 7-8 hours of quality sleep and your chances of living happily ever after. And those who regularly suffer from lack of sleep should seriously think about the prospect of divorce. According to the observations of experts, about a third of couples experiencing relationship problems complain of lack of sleep, writes the Daily Mail.
From the point of view of physiology, the situation can be explained simply: lack of sleep adversely affects the functions of the prefrontal cerebral cortex, which is responsible for self-control. Self-control problems lead to communication problems, irritability and dissatisfaction with life. And who likes to live with an eternally disgruntled bore?
"Sleep is an important factor in life satisfaction in marriage," the researchers summarize and strongly recommend paying attention to the daily routine.
Earlier we wrote:
How to tell if your marriage is about to fall apart. List of alarm bells.
What destroys a marriage? 25% of Russians believe that the collapse of family happiness can be caused by poverty and unemployment.
Scientists have identified the causes of adultery. The financial position of the spouses is quite often a very significant reason.
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