New Year's Diet Dessert Recipes

Video: New Year's Diet Dessert Recipes

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

New Year is a time of magic, gifts and various delicacies that we invariably indulge ourselves with on this festive night. But what about those who have to follow a diet? How can a sweet tooth pamper herself without fear of not buttoning her favorite skirt after long holidays?

We have found a solution and are ready to share it with you. We offer you a selection of interesting, tasty, and most importantly - dietary recipes for sweets. Choose what suits you best and enjoy.

Low Carb Marshmallow Recipe

It is high in protein and low in carbohydrates, so the recipe is suitable for those who want to keep a slim figure after the holidays.

What do you need:

Three proteins of large chicken eggs;
30 g gelatin;
Sweetener to taste;
Vanillin or vanilla essence.

What to do:

1) Wash eggs thoroughly in advance with soap, dry and refrigerate. Cold whites are easier to beat.

2) Pour 50-60 ml of water over gelatin for a few minutes.

3) Grind the sugar substitute.

4) Take a clean and dry dish, carefully separate the whites from the yolks. I read on the Internet that if the fat gets into the protein, then the protein will not churn. Beat the whites with a mixer until peaks, add the sweetener, beat again.

5) At this time, heat the gelatin over low heat, but do not bring to a boil, otherwise even vanilla will not save from the smell. It is better to add vanilla essence to gelatin rather than protein. On low heat, gelatin becomes liquid. So it is easier to pour it into proteins.

6) Continue to beat the whites and at the same time carefully pour the gelatin into them. It grabs instantly, so keep beating for a few more minutes to dissolve the gelatin evenly in the egg whites.

7) The mixture hardens in less than a minute. If you have time, then distribute it into molds. If you feel that you are not in time, then apply an even layer on pastry parchment. I had four molds, but I only managed to fill three. In the fourth, she was already imposing a mass of an incomprehensible shape.

8) The mixture will solidify in just a few minutes, but it is better to send it to the refrigerator for an hour or two.

9) Diet marshmallows are ready. Cut puffed marshmallows into pieces, garnish with jam or sprinkle with cocoa.

A simple homemade meringue recipe

Meringue no longer threatens with extra calories. Try this recipe and see for yourself!

What do you need:

Ingredients for the cakes:

2 chicken egg whites;
Sucrose to taste;
Vanillin for flavor.

Ingredients for the cream:

0, 5 scoop of chocolate protein (you can without it, but then put sucrose);
A teaspoon of cocoa powder;
A little water to make a thick mass out of all this.

What to do:

1) I took chilled eggs, carefully separated the egg whites from the yolks so that not even a drop of yolk got into.

2) Place the egg whites in a perfectly clean and perfectly dry dish.

3) I took a mixer (the same clean and dry) and started whipping my future homemade meringue for about 15 minutes.

4) When the proteins turned into a thick foam, so thick that even when the dishes were turned over, they did not fall to the floor, I added crushed stevia tablets and a little vanillin there.

5) After that, I covered the baking sheet with non-stick paper, and then, using an ordinary dry teaspoon, laid the meringue on it. Of course, it's best to spread with a pastry syringe or bag. It will be more beautiful.

6) I sent it to a barely preheated oven for an hour. The temperature was about 80-100 degrees. No more needed, because our homemade meringues do not need to be baked, but dried.

7) While the meringues were cooking in the oven, I mixed the protein and cocoa with water until creamy.

8) She greased the finished meringue cakes with cream in the middle and connected.

Baked apples with cottage cheese and vanilla cream

Apples are allowed on almost any diet, and this version of their preparation is not a shame to serve on the festive table. A little cooking secret - do not take soft apples, they will soften in the oven and turn into porridge.

What you need:

Apple;
A spoonful of cottage cheese 1, 8% - 30 g;
A spoonful of milk 0.5%;
Sweetener (I had a stevia tablet);
Vanilla for flavor.

What to do:

1) Wash the apple, cut off the top, cut out the inner part.

2) Mix cottage cheese, milk, sweetener, vanillin, but so that it resembles thick sour cream in consistency.

3) Preheat the oven.

4) Apply the cream to the apple.

5) Send the apple to the oven for 20-30 minutes.

So that it bakes well and does not lose water, I used silicone and paper molds.

Baked apples

Another variation of baked apples. Especially for cinnamon lovers.

What do you need:

250 ml water
4 apples
4 walnuts
4 tablespoons honey
2 tsp cinnamon

What to do:

1) Heat the oven to 200 degrees, rinse the apples and carefully cut the seed box, moving from the stem to the middle.

2) Put 1 spoonful of honey in the resulting hole, add ½ tsp. cinnamon.

3) Peel and chop the walnuts, pour into the apples, pour the remaining honey on top.

4) Put the apples in a deep baking sheet and pour in water so that the bottom is covered by 1-2 cm, remove the apples in the oven and bake for 20-25 minutes, or until tender, depending on the size of the apples.

Simple and healthy chocolate cake

Can't live without chocolate, even on a diet? Then this cake should not pass you by during the holidays.

What do you need:

Lentils - 180 g
Water - 0.7 l
Egg - 1 pc.
Soft cottage cheese - 100 g
Cocoa powder - 20 g
Sweetener - to taste
Coconut flour - 1 tablespoon
Instant coffee - 1 tsp.
Boiling water - 2 tbsp.
Sunflower oil - for lubrication

For impregnation:

Orange - 0.5 pcs.
For the glaze cream:
Soft cottage cheese - 150 g
Orange - 0.5 pcs.
Gelatin - 1 tsp
Sweetener - to taste
Chocolate - for decoration

What to do:

1) Rinse the lentils, transfer to a saucepan and cover with water. Put the saucepan on the fire and cook until lentils are cooked. Then remove from heat, drain the remaining water, and puree the lentils. Set lentil puree aside and cool.

2) Then transfer the mashed potatoes to a bowl and add the egg and sweetener, mix. Then pour coffee into a cup and pour 2 tablespoons of boiling water, stir and cool. Pour coffee into a bowl with mashed potatoes and add cottage cheese, mix everything well. Add cocoa powder and coconut flour and stir. The pie dough is ready.

Turn on the oven, preheat to 200 degrees. Cover the baking dish with parchment and grease it with oil, lay out the dough, smooth and transfer to the oven. Bake for 40 minutes.

3) In the meantime, wash the orange, cut it in half and squeeze the juice out of half. This will be the soak for the cake.

4) Then you need to prepare the cream. For the cream, you must first squeeze the juice from the second half of the orange and soak the gelatin in it. When the gelatin swells, you need to warm the juice with gelatin in a water bath.

5) Transfer the cottage cheese to a bowl, add the sweetener and gelatin, mix thoroughly. Put a bowl of cream in the refrigerator.

6) In the meantime, the cake should be ready. Remove the form from the oven and transfer the pie to a dish, cool.

When the cake has cooled, apply the chilled cream to it. Grate some dark chocolate on top of the cream.

Kiwi sorbet

Kiwi contains more vitamin C than citrus fruits. Which is useful not only for the figure, but also for the immune system. If you completely exclude sugar from your diet, then you can replace it with fructose or honey.

What do you need:

4 small kiwis
1 cup purified water
Sugar (sugar substitute) - to taste

What to do:

1) Cut the kiwi into small pieces and grind in a blender.

2) In a saucepan, dissolve sugar in water, boil for three minutes. Let the syrup cool when it cools, add the kiwi puree, stir and place in the freezer for at least three hours.

3) Then beat again in a blender and serve.

Pear clouds

An elegant, weightless, but delicious dessert. For true ladies.

What do you need:

250 g pear puree - ready-made or homemade (bake pears in the microwave and puree with a blender)
10 g gelatin

What to do:

1) Cover a 20 x 10 cm baking sheet with baking paper, lightly grease the paper with vegetable oil.

2) In mashed potatoes - gelatin, stir, let stand for three minutes. Heat and, stirring, dissolve the gelatin. Do not bring to a boil. Cool to room temperature. Beat the mixture with a mixer in a large bowl at high speed until soft peaks. Transfer the mass to the mold, level the surface. Put the mold in the refrigerator for 1 hour.

3) Lightly grease a glass or plastic cutting board with vegetable oil. Flip the clouds onto the board. Carefully peel off the paper. Cut the layer into squares with a large, sharp knife. Before each cut, rinse the knife and grease it with vegetable oil.

4) You can take any puree that suits your taste and color, the main thing is to rub it through a sieve for uniformity. You can use a silicone mold lubricated with vegetable oil. Serve the clouds with a cup of hot chocolate on the water.

Diet charlotte

Who said that diet and baking are incompatible things? This is not true. Losing weight girls can also delight themselves with a delicious dessert. An excellent option would be a diet charlotte with apples.

What you need:

Wheat flour - ½ cup
Hercules - 1/2 cup
Egg white - 2 pieces
Chicken egg - 1 piece
Honey - 3 teaspoons
Kefir - 1 glass
Baking powder - teaspoon
Apple

What to do:

Mix flour and flakes, honey, egg and proteins, add kefir to the consistency of pancake dough. Let stand for a while so that the flakes swell. Add baking powder and, if desired, cinnamon (vanilla, cocoa). Put the chopped apples in a mold, pour over the resulting mixture. Bake for 30 minutes at 180-200 degrees.

Banana Ice Cream

A great alternative to purchased ice cream. Tasty, healthy and simple. It is likely that you will not want to go back to the store option, especially since it is not so easy to find banana ice cream on the shelves of our supermarkets.

What do you need:

Banana - 1 pc.
Additives to taste

What to do:

Peel the banana and cut into rings 2-3 cm thick. Place all pieces in an airtight container and place in the freezer for 3 hours. They should become very hard from freezing, only then they should be taken out and whipped in a food processor or powerful blender. At this stage, you need to add additional ingredients if you want to diversify the flavor of the ice cream. Then you can put the resulting mass in the freezer for an hour so that it looks more like real ice cream, or you can eat it right away - the taste will be the same.