Diet for fatty liver hepatosis

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Fatty liver hepatosis is a disease that is accompanied by poor health and severe pain. Traditionally, pathology is treated with medication. However, now experts are practicing a special type of nutrition, which can reduce the intensity of the manifestation of unpleasant sensations. The diet for fatty liver hepatosis has its own characteristics, rules and subtleties that every patient should know.

Features of the disease

Fatty hepatosis is a liver pathology characterized by the degeneration of healthy cells into fat bubbles. When the disease is mild, the symptoms are almost not manifested in any way. But with the development of pathology, the following signs appear:

• diarrhea;
• weakness;
• bloating;
• apathy;
• pain in the liver area;
• poor appetite;
• drowsiness;
• prostration.

The functioning of the liver is gradually disrupted, as the number of healthy cells decreases. As a result, this is reflected in other organs as well.

Why you need a diet

Diet for fatty liver hepatosis - table number 5 - is one of the most effective methods of influencing the body, which implies the inclusion of a certain menu in the diet for a week. During this period of time, the body reboots, which helps the liver to recover.

The diet is effective only with minor lesions of the internal organ. In severe cases, complex therapy is prescribed.

Some dietary restrictions have a positive effect on the functioning of other organs. For example, in a seasonal exacerbation, allergy sufferers with the help of a diet will be able to minimize the manifestation of pathology.

Diet rules

Nutrition with fatty liver hepatosis implies compliance with a number of rules. If they are not followed, it will not be possible to restore the functioning of the internal organ. The first thing the patient should do is to understand that breakfast is the main meal. It is he who sets the rhythm for the body, as a result of which it functions normally during the day.

In addition, breakfast:

1. Gives energy. The body receives a set of essential micro and macro elements. It stimulates brain and physical activity.
2. Cheers up. If the patient is positive, he will recover faster.
3. Speeds up metabolism. Without the first meal, the metabolism slows down. This leads to the accumulation of fat.
4. Helps to avoid snacking. Fleeting meals can negatively affect the stomach. To prevent this, you need to make your breakfast hearty and balanced.

In addition to breakfast, experts recommend paying special attention to your lifestyle. In no case should you overeat. Medical nutrition implies a partial rejection of the usual products in favor of health. To take off a heavy load from the body, you need to consume no more than 1500 kcal per day.

It is also recommended to be active during the day. You do not need to buy a gym membership for this. On the contrary, strength training can only make things worse. It is enough to do exercises and walk in the fresh air every day.

Pros and cons of diet

According to patient reviews, the diet is quite balanced. It does not provide for strict restrictions, so anyone can sit on it. In addition, the foods included in the diet have a beneficial effect on the functioning of the liver. This is the main benefit of the diet.

If desired, at the end of the course, you can continue to eat according to the regimen. This will have a positive effect on overall health. In some cases, people have difficulty in the treatment process. Those who are used to consuming unhealthy foods are not always able to refuse them. Therefore, for such patients, diet is a real torture.

In fact, everything is individual here. The doctor may prescribe another method of treatment that best suits the patient.

List of allowed and prohibited products

Each patient should know what can and cannot be eaten with the "Table 5" diet. So, the list of permitted products includes:

1. Eggs. They are allowed to be eaten only boiled.
2. Seafood. Doctors recommend lean fish and caviar.
3. Bird. This is chicken or turkey. Remove skin and fat from meat before cooking.
4. Cereals. It is allowed to eat buckwheat, rice and oatmeal.
5. Beverages. We are talking about fresh juices, weak coffee, herbal tea and decoctions. In no case should you consume store products. As a rule, ready-made drinks contain a large amount of sugar.
6. Some berries and fruits.
7. Vegetables. It is best to give preference to green fruits. These can be cucumbers, zucchini, bell peppers, etc.
8. Seasonings. They are allowed to be used at the time of cooking, but in limited quantities. You can add parsley, coriander, cinnamon, bay leaves, cloves, and vanilla to your dishes.
9. Bakery. These are rye bread, crackers and dry biscuits. Filled muffins and sweets should be discarded.
10. Dairy products. You can safely include cottage cheese, low-fat yogurt and milk in the diet.

This is a basic list of what you are allowed to eat during your diet. But before composing a diet, you should consult with your doctor. The specialist may think that you need to exclude certain foods from the list. Adjustments are really necessary, as they will help to completely get rid of the disease.

Prohibited foods primarily include fast food, smoked, fried and salty foods. It is also strongly discouraged to drink alcoholic beverages.

Additionally, it is worth abandoning such products:

• bananas;
• cream;
• fatty meats (lamb, pork, etc.);
• trout;
• sour cream;
• chocolate;
• radish;
• salmon;
• spinach;
• Luke.

Dishes should be as dietary as possible. For example, salads should be seasoned not with mayonnaise, but with vegetable oils. As a result, the dish will not only be tasty, but also healthy.

Menu for the week

The diet for the week includes a wide range of foods. This allows you to prepare a wide variety of meals and drinks. If it is not possible to compose the menu yourself, you can use the ready-made one.

Day 1:

• Breakfast: oatmeal with berries, herbal tea.
• Lunch: boiled chicken fillet with herbs.
• Afternoon snack: green apple.
• Dinner: baked vegetables with buckwheat cooked in water.

Day 2:

• Breakfast: boiled eggs with fresh cucumbers.
• Lunch: vegetable salad, a slice of rye bread.
• Afternoon snack: green smoothie.
• Dinner: Warm tofu salad.

Day 3:

• Breakfast: cottage cheese without sugar and sour cream, rosehip broth.
• Lunch: lentil cutlets and boiled buckwheat.
• Afternoon snack: berries.
• Dinner: beet salad.

Day 4:

• Breakfast: boiled eggs.
• Lunch: vegetable broth with boiled chicken fillet.
• Afternoon snack: green tea and biscuits.
• Dinner: salad with squash balls.

Day 5:

• Breakfast: low fat yogurt with berries.
• Lunch: turkey cutlets, boiled potatoes without oil and salt.
• Afternoon snack: citrus fruits.
• Dinner: baked fish with vegetables.

Day 6:

• Breakfast: rice porridge with dried fruits, cooked in a double boiler.
• Lunch: fish soup with a slice of rye bread.
• Afternoon snack: green apple.
• Dinner: boiled chicken fillet.

Day 7:

• Breakfast: porridge with pumpkin.
• Lunch: stewed fish with rice.
• Afternoon snack: crackers and green tea.
• Dinner: zucchini with vegetables, baked in the oven.

It is recommended to stay on a therapeutic diet for at least a week. This is the minimum period that every patient must withstand, otherwise you can forget about a healthy liver. If desired, some dishes on the menu can be replaced with others. The main thing is that they are dietary and do not contain a large amount of carbohydrates and fats.

Outcomes

A diet for fatty liver hepatosis with an approximate menu for a week is an effective and gentle method of influencing the body, as a result of which the symptoms of the disease and pain disappear, and the state of health improves. All that is required from the patient is to follow the rules and recommendations of specialists. If you ignore the doctor's instructions and do not adhere to a therapeutic diet, you can only aggravate the situation.