Diet for obesity of the liver and menus for the week

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Fatty hepatosis is a dangerous disease in which liver cells die. Diet for obesity of the liver is an effective way to treat pathology without surgery.

What is a diet for?

Fatty liver is a condition in which more than 5% fat prevails in the total mass of the organ, that is, the cells become fatty. As a result, the metabolism and the work of the digestive system are disrupted.

The reasons for the development of the disease include excessive alcohol consumption, excess weight, thyroid problems and other factors. The most dangerous thing is that the disease is asymptomatic. Only against the background of already pronounced obesity can there be pain in the right hypochondrium, itching, severe weakness. And if the pathology is not diagnosed in a timely manner, then cirrhosis and even cancer may develop.

You can restore the liver on your own if you follow a diet. A properly formulated diet will relieve the load from the liver and stop the destruction of cells. It will also help to improve the functioning of the biliary tract and thereby prevent the development of serious diseases.

In addition, if you follow all the doctor's prescriptions, then the person will have an appetite and activity will be restored. The patient will get rid of such unpleasant symptoms as nausea, urge to vomit, yellowing of the mucous membranes and skin.

It is possible to restore work with the liver with the help of diet and without drug therapy only in the early stages of the disease.

Diet rules for obese liver

A diet for obesity of the liver will create conditions under which the organ will be able to perform the functions assigned to it. And in order to get the desired therapeutic effect, it is important to follow the basic rules of medical nutrition:

• you can not eat cold and too hot food, all dishes should be warm;
• you need to eat fractionally, that is, in small portions from 5 to 7 times a day;
• the diet should be varied, the menu should include meat and fish dishes, vegetables, fruits;
• it is better to bake food, steam it, cook and stew, but in no case fry in oil;
• while following a therapeutic diet, it is important to completely abandon alcohol and foods that increase acid production in the stomach;
• salt must be excluded from the diet, you can add it to an already prepared dish and in a small amount;
• vegetables and fruits rich in fiber are best consumed in crushed form;
• raw vegetables must be present in the diet, with the exception of tomatoes;
• per day you need to eat 3.5 kg of food, the main thing is that the daily calorie content does not exceed 2200 kcal in the acute period and 3300 kcal when the condition is alleviated;
• during the diet, it is important to observe the drinking regime, before each meal, drink 200 ml of water without gas.

The diet must include protein-rich dishes. As soon as a large dose of protein enters the body, the liver will begin to remove toxins, excess water and will work better.

Allowed Products

With obesity in the liver, it is important to draw up the correct menu for the week, and for this it is better to have a list of permitted foods with you:

1. White bread, with good tolerance - black, but only yesterday's or dried, as well as crackers.
2. Red meats. This is beef or veal, you can also cook dishes from turkey, chicken, rabbit. The main thing is to clean the meat from skin, fat and tendons. If you need to bake it, then boil it first.
3. Soups and broths - vegetable, fish or meat, with the addition of well-boiled cereals. If the basis of the first course is fish or meat, then the first broth must be drained.
4. All types of lean fish: cod, perch, pike perch, etc. The fish can be eaten baked or boiled.
5. Porridge made from oatmeal, buckwheat, rice. You can also add small pasta in the form of casseroles with cottage cheese to the diet.
6. Fermented milk products with the lowest percentage of fat, but if their use causes intestinal upset, then it is better to exclude them from the diet for a while.
7. Berries and fruits. The list is long, the main thing is that they should be sweet, ripe, and if we are talking about bananas, then choose overripe. Also, on the basis of fruits and berries, you can cook compotes, jelly, prepare jelly and juices.
8. Sweets - can be included in medical food, but in small quantities. It is better to give preference to marshmallows, marmalade, jams, toffee, caramel.
9. Vegetables are a must on the menu, they can be eaten baked or raw. With obesity in the liver, you can eat potatoes, zucchini, pumpkin, carrots, cauliflower and white cabbage. You can also add some greens from your garden to salads.
10. Butter - butter and vegetable, it is good if it is olive or corn.
11. Chicken eggs should also be present in the diet, because they are rich in protein, which is very important for liver repair.

All food must be washed down with boiled water (mineral water can be used), but most importantly - without gas. You can also drink juices, but not packaged, but freshly squeezed, black, green or herbal tea, rosehip infusion.

Prohibited foods

With obesity in the liver, it is important to know not only what can be eaten, but also what cannot. The list of prohibited foods includes:

• canned vegetables, legumes, radishes and radishes, onions, as well as herbs - sorrel, spinach and others (with high acidity);
• any mushrooms, especially pickled ones;
• you can eat almost everything from berries, with the exception of grapes, you will also have to give up nuts and almonds;
• fatty meat and raw smoked sausages;
• dairy products with a high fat content, parmesan is prohibited from cheeses;
• mustard, mayonnaise and other spicy, fatty sauces, only natural seasonings are allowed;
• from sweets - chocolate, ice cream, pastry cream, and from bakery products - shortcrust pastry and buns;
• you cannot cook duck or goose dishes, you also need to give up smoked chicken;
• canned fish, smoked, fatty fish, black and red caviar.

With obesity of the liver, you can not drink carbonated and alcoholic beverages, especially vodka, beer, dry red wine.

Menu for the week

Based on the list of allowed products, you can create a menu for the week, which can be varied and tasty:

On Monday, you can boil an egg for breakfast and make porridge in water. For lunch, eat low-fat cheese or banana. For lunch - okroshka on low-fat kefir, vinaigrette. For dinner - boiled beef tongue or vegetable cabbage rolls. From drinks - chamomile or green tea with the addition of honey, rosehip broth and low-fat kefir, which can be drunk before bedtime

• On Tuesday, you can also cook porridge in diluted milk, eat a slice of yesterday's bread with butter, and for lunch - cottage cheese. For lunch - vegetable soup, stewed cabbage with boiled chicken. For dinner - boiled fish with boiled vegetables, fruit puree. From drinks - weak coffee, jelly or compote, rosehip broth with honey.
• On Wednesday, for the first breakfast - an omelet made from eggs and low-fat milk, and for the second - low-fat cottage cheese, you can make a fruit salad. For lunch - beetroot, baked fish with vegetable salad. For dinner - steamed chicken and vegetable salad. From drinks - herbal tea, tomato juice diluted with water, compote.
• On Thursday, you can make a fasting day, that is, you need to refuse any food, drink only water and low-fat kefir. Fasting days will speed up the liver recovery process.

• On Friday, for the first breakfast, it is better to eat a cottage cheese casserole with jam, on the second - a slice of yesterday's bread or crackers, low-fat kefir or yogurt. For lunch - lean borscht, steamed chicken cutlets with beet salad, baked green apples with cottage cheese and honey. For dinner, there should be boiled beef with squash caviar. From drinks - cocoa, herbal tea, water, compote.
• On Saturday for the first breakfast - porridge, yesterday's bread and butter, for the second - baked fruit or low-fat cottage cheese. For lunch - vegetable soup, baked chicken with vegetable salad. For dinner - steamed fish, vegetables, cheese, jelly. Drinks - tea, low-fat milk, compote.

On Sunday for the first breakfast - cottage cheese casserole or scrambled eggs, bread with butter and cheese, for the second - cheese. For lunch - vegetable soup and cabbage rolls with porridge, cottage cheese with fruits or berries. For dinner - fish with vegetables or rice. From drinks - tea without sugar, low-fat kefir, rosehip broth

If you have problems with being overweight, then half an hour before a meal, you must definitely drink a glass of water.

Diet for obesity of the liver is an effective way to get rid of pathology without taking medications. At the same time, everyone who suffers from such a disease should realize that it is necessary to adhere to proper nutrition all the time. Minor indulgences are possible when the disease enters the stage of stable remission.

Outcomes

1. A diet for obesity of the liver will help restore the functioning of the organ without serious medical intervention.
2. A therapeutic diet is effective only at an early stage in the development of pathology.
3. In the presence of such a disease, you need to completely forget about alcohol, otherwise even a small amount of it will entail serious consequences.