How the stars lose weight: photo

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

While millions of women are trying one diet after another, former model and now TV presenter Tyra Banks solves the problem simply. He loves himself the way he is - and no problem! No, sometimes she, of course, visits the gym and switches exclusively to low-calorie foods. But in principle it does not promote excessive thinness. “My“excess weight”is the problem of those who don't like me. I am quite satisfied with myself,”she says. In this article, you will learn how the stars lose weight.

Have Britney Spears weight problems began after childbirth. At one time, she corrected her figure in a rather original way: she ate caramel in huge quantities, assuring others that it was very invigorating, and most importantly, it discourages her appetite. True, later Britney (apparently losing faith in her author's diet) switched to one of the traditional ways to lose weight: eat more often than usual, but in small portions. Gym work with an individual trainer helped to achieve impressive results.

The singer also has her own secrets. Beyonce … As soon as she notices that she has recovered, she immediately goes shopping for breathtaking new clothes. Only all of them are 1-2 sizes smaller than she needs at the moment. According to Beyoncé, this is a great motivation to lose weight. The star gains extra pounds only when it is tempted by its favorite delicacies. This happens infrequently: after all, a career obliges you to keep yourself in shape. But if she has recovered, Beyoncé takes the problem seriously: she eats nothing but cereals, and cleanses the body with maple syrup.

Mariah Carey naturally inclined to be overweight. Therefore, whether you want it or not, all your life you have to keep yourself in tight hands. Disruptions, however, do happen: either during a vacation, he will relax, or several times in a row he will relieve stress with his favorite delicacies … But Carrie has a weapon against excess weight - water aerobics in combination with a diet. The singer's menu includes the following dishes: swordfish soup, seafood, vegetables, berries, rice.

Jennifer Aniston spent a lot of time in the fight against excess, in her opinion, weight. Doctors sadly state that the star overdid it - that she cannot have children, it is the constant exhausting diets that are to blame. But Jennifer is very afraid of getting better, because in childhood and adolescence, extra pounds caused her a lot of trouble. The reason is simple - love for fast food and other harmful products. But now Aniston's diet is simply Spartan: the main food is vegetables, vegetable fats; if the meat is only poultry or lean beef in small quantities.

If anyone really had a hard time, it was Sharon Osborne … The wife of the "demonic" musician suffered from a very unpleasant ailment - bulimia. She managed to lose weight by as much as 50 kg only after gastric banding. Alas, milder methods did not help.

Janet Jackson goes on the warpath with being overweight regularly. The predisposition to be overweight by nature - there is nothing to be done. Plus, Janet is an "emotional eater." She came up with this term herself, and it means the most common and familiar phenomena: the habit of "seizing" stress, saving herself from any problems, gorging on a variety of yummy food to the dump. And the star is losing weight harshly and decisively. First, she stops communicating with those acquaintances who usually tempt her to go to a party where there is delicious food and full of alcohol. Secondly, he works hard on simulators and strictly follows all the advice of a personal nutritionist.

"The figure of Bridget Jones" - such a name could be given to all troubles Renee Zellweger, who by nature is actually quite a slender woman. On the other hand, can this be called troubles? Indeed, for a solid weight gain for the sake of filming, the actress received good compensation - 22 and a half million dollars! Overeating fatty, high-calorie food, Renee gained the necessary 10 kg and made a splash by playing the hapless, but pretty fatty Bridget. However, as soon as the actress received royalties and through exhausting training to get rid of the hated kilograms, the continuation of the film arrived, where again it was necessary to appear in the form of a plump heroine … Losing weight after such experiments was not easy. She played endlessly in sports and ate microcellulose tablets, which help to keep hunger.

Gorgeous Milla Jovovich gained more than 30 kg during pregnancy. Evil tongues prophesied the end of her career. However, the young mother after a while regained her former figure with the help of an individual diet: oatmeal, artichokes and salmon. Now Mila controls her weight in simple ways: she constantly practices yoga and drinks a lot of water - at least two liters a day. "Give your body enough fluids and you will never get better!" she says.

Above Jennifer Love Hewitt at one time, envious people also laughed, claiming that her face was the only area on the body without cellulite. But the star did not want to despair, but instead went in for sports. In addition, she went on a diet, according to which all food was divided into three groups: protein, starchy and neutral. You can eat foods only in certain combinations, sweets and preservatives are absolutely prohibited. Having lost weight to the desired volumes, the actress does not lose her vigilance and is still actively training according to a special system developed for her by coach Stevie Sant'Angelo.

Reality TV star Kelly Osbourne, always distinguished by magnificent forms, decided to lose weight for her own wedding. She started dancing in the Dancing with the Stars project and practicing Pilates. Kelly also does not hide that she condemns her mother, who at one time lost weight with the help of surgeons.

Kate Winslet the need to lose weight is not at all happy. If it were her will, she would not change anything in herself and would remain as she is. The actress has publicly spoken more than once about how dangerous the fashion for unhealthy thinness is. She does not allow her own daughter to watch fashionable glossy magazines, so that she does not become a fan of anorexic models and subsequently herself does not suffer from the desire to be perfect. Kate herself does nothing supernatural to look the way she looked before giving birth. He just sticks to a healthy lifestyle, does fitness and sometimes restricts himself to food.

Jessica Simpson applies the most extreme methods to look his best. Earlier, she, having replenished, did not leave the gym for hours and starved. Now her salvation is … leeches! Yes, these small bloodthirsty creatures, as it turned out, not only treat various diseases, but also help to lose weight. The secret is that the enzymes contained in the saliva of leeches improve metabolism, very well help to eliminate cellulite. And no painful diets.