We come to our senses after the holidays

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Holidays are a big stress for the body. Plentiful festive food and a change of biorhythms do their tricky business. If we add to this trips to southern countries, changing time zones, then, in addition to happy photos, health problems, fatigue, and post-holiday depression remain as a keepsake. Paradoxically, many people feel tired after rest.

Ideally, an individual rehabilitation program should be drawn up for each person. Considering that not everyone can make a personal program, here are some ideas - choose something to your liking.

Spa treatments. First of all, the accumulated toxins are to blame for the fatigue of the body. Removing them by all available means is the number one task. Baths, saunas will help. For those who are contraindicated in the classic version of bath procedures (for example, for hypertension), the salons offer a novelty: the spa procedure "Cedar Bath". Perhaps, using it, you will become a fan of just this type of hot effect on the body.

Hammam. The Turkish bath hammam is an excellent complex remedy, which I would like to dwell on in more detail. SPA-procedures of the East, collected together - that's what a hammam is. Here, unlike the baths and saunas, you can stay for a long time.

The steam opens the pores and allows the skin to breathe. The stratum corneum softens, intensive self-cleaning of the skin takes place. If you use the additional services provided: peeling, soap gommage, various kinds of wraps - you will feel like a reborn person.

The specialist does all the manipulations slowly, in accordance with the requirements of oriental traditions. In addition to the fact that the body is cleansed, in the hammam you will feel what real relaxation is.

Massage. The beneficial effects of massage, which can calm or invigorate, are known to everyone. But few people often remember him - we all have no time. New Year's holidays are exactly the time when you can afford to take a massage course. It will give you pep, help you get rid of extra pounds without stress for the body. If you have no contraindications (varicose veins, thrombophlebitis, asthma, allergic diseases, thyroid disorders), try honey massage. Skin turgor increases, and the healing and cleansing properties of honey have been known for a very long time. A little more detail about the procedure. The honey-oil mask is applied with patting movements. Sharp movements of the masseur and sticky mass contribute to the greater effectiveness of the massage. Gradually, the mask is absorbed, leaving only a small amount of a substance consisting of dead cells of the epidermis. The mass is washed off with warm water. At the final stage, a soothing cream is applied. This is a very effective procedure. It is not recommended to do this massage for more than ten minutes. And you can repeat the procedure only every other day.

Solarium. It can be useful to visit a solarium in winter, because under the influence of even artificial sun, vitamin D is produced, which stimulates weakened immunity, prevents muscle weakness, and supports the work of the heart.

Aromatherapy. Able to help in solving many post-holiday problems. It is effective as an additional remedy in the fight against excess weight, indigestion, in stressful situations. Aromatherapy is also used as an independent procedure.

Now let's talk about specific problems requiring an ambulance. Let's analyze them point by point.

Acne. During the endless holiday feasts, the body receives a shock dose of toxins, which often leads to acne. First, diet will help. The salon procedure of disinfection (deep cleaning with the help of low currents) will also be effective.

Dream. Soothing herbal preparations, aromatherapy, electrosleep physiotherapy and, no matter how banal, your natural daily routine are capable of normalizing sleep without the help of pills.

Cellulite You should not wait for warm days: after all, if this problem is not dealt with, everything will become much worse. Various kinds of wraps (with algae or detox wraps) will help get rid of the hated bumps or make them less pronounced.

Faded hair. Dull and oily hair that tends to leave your head without asking is a problem, but it can be dealt with. Both masks to strengthen hair and darsonval with a comb-shaped attachment will help. All your efforts should be aimed at increasing blood circulation in the scalp.

And here's another thing. Don't take your post-holiday troubles seriously. After all, a great mood is the main thing that is needed for health!