10 proven ways to cheer yourself up

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

If you are in a bad mood, then you just need to do at least something to lift it. You can, of course, give yourself time to suffer, but this will not make it better for you or your loved ones. By splashing negative emotions on everyone who comes to hand, you risk acquiring new reasons for a disgusting mood.

Of course, it's best to understand the cause of your bad mood, understand what worries you, and eliminate the annoying factor. But there is not always the strength and desire to delve into your soul. And, to be honest, sometimes the mood worsens for no apparent reason. There is only one thing left - to do something that will help cheer up. We offer you 10 proven methods for emergency mood resuscitation.

1. Take a shower or bath

If the reason that your mood has worsened is not too serious, then a shower or a warm bath may well save you. Have you noticed that it is worth arranging water procedures after the accumulated fatigue at work - and your soul immediately becomes easier? And if you also turn on pleasant music, light a couple of candles and drip a few drops of invigorating essential oil … In general, it is better to wash off negative emotions with water in the bathroom, and not with alcoholic drinks in the bar.

A kind film that will make you forget about your problems and laugh heartily for an hour or two - isn't this an ideal way to cheer yourself up?

2. Watch a comedy

The advice is banal, but it is so effective that we simply could not bypass it. A kind film that will make you forget about your problems and laugh heartily for an hour or two - isn't this an ideal way to cheer yourself up?

3. Bake a cake

At the same time, it is not at all necessary to eat it later if you follow the figure. The fact is that the cooking process, when it happens voluntarily, and not because it is necessary, can bring great pleasure. And the smell of fresh baked goods, spreading through the apartment, will return you to childhood, to your parental home, where everything was simple and clear. Where you feel protected.

4. Go shopping

It doesn't matter if you come back with new boots or chapstick. The main thing is to devote these few hours to your beloved. Go shopping, look at things that interest you and do not deny yourself the pleasure of buying something that you really like. Who else will take care of you if not yourself?

5. Pamper yourself with spa treatments

You can stay at home and use what is at hand - various scrubs, oils, masks, etc. Or you can go to the salon, where professional cosmetologists and massage therapists will do their best to make you relax. As they say, any whim for your money.

6. Take a nap for an hour

Overwork is often the cause of a bad mood. This is why the luxury of a nap can be of great help to you. You will be surprised, but when you wake up, you may not even remember what you were worried about for half a day.

7. Eat something sweet

Sweets improve your mood - this is a well-known fact. And even if you are on a diet - allow yourself a small piece of cake or cake, if cats scratch their souls. True, adherents of a healthy diet can throw tomatoes at us for such advice, so we will offer another, healthier option - cheese. Tryptophan, contained in hard cheeses, is transformed in our body with the help of insulin into the “hormone of happiness” - endorphin. Therefore, a bite of cheese with honey is not only tasty, but also healthy.

8. Devote a couple of hours to your favorite hobby

Start knitting, embroidering, making a beautiful postcard using the scrapbooking technique - whatever your heart desires. When a person tries to make something beautiful with his own hands, he involuntarily switches from bad thoughts to good ones. And the result of a two-hour resuscitation of an unimportant mood can then be presented to someone. Double benefit.

Physical activity will not only distract from sad thoughts, but also bring satisfaction from the fact that you have done something useful for yourself.

9. Go in for sports

Going to the pool or jogging in the park, attending a yoga class or doing dumbbells in the gym - physical activity will not only distract from sad thoughts, but also bring satisfaction from the fact that you have done something useful for yourself.

10. Meet your friends

A pleasant conversation with a friend over a cup of coffee and a noisy party in a large company can distract you from bad thoughts. Choose any option depending on your immediate desires. If the mood is absolutely not to hell, then it is better not to be alone, so as not to think up even more non-existent problems for yourself. Introspection, as you know, does not always lead to good.

How do you cheer yourself up?