How to deal with cellulite: 9 proven ways

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

You know about cellulite already, it would seem, everything - but you still have not got rid of the hated orange peel. It's time to take drastic measures! Here are the tried and tested methods to combine and you'll be fine by summer.

Get rid of excess

If you have extra pounds, review the menu, and preferably with a nutritionist. But cellulite is not ordinary fatty deposits, so you need to choose those products that can fight exactly with fat stores, edema, fibrosis. After all, it has been proven that in those areas where fat is collected, inflammation occurs.

What do you need: follow the rules of anti-cellulite nutrition.

• You need anti-inflammatory proteins - those found in turkey, chicken, salmon, trout, tuna. They, along with exercise, help to strengthen the muscles. In addition, proteins make the walls of blood and lymph vessels elastic, creating a tightening effect.
• Eat 5-7 of any nuts a day and a tablespoon of canola oil (for example, in a salad). They contain a lot of omega-3 - a substance that unblocks fat cells and protects the cardiovascular system.

• Anti-cellulite vegetables and fruits: red berries, dried cranberries, raisins, spinach, cabbage and sugar-free pomegranate juice.

• Anti-cellulite spices: cumin, turmeric, onion, garlic, ginger, nutmeg, chives.
• Blacklist the following foods: sugar (turns into fat and promotes fibrosis), salt (add to the plate) and light drinks (sweeteners artificially trap fluid in the body).

Train hard

Do you want toned, smooth and firm skin? Regular exercise helps to achieve this: they stimulate lymph and blood circulation, tone muscles and reduce the size of body fat.

What do you need: perform a series of exercises for problem areas (thighs, buttocks, abs) to work out the muscles, plus 3-4 times a week for 20-30 minutes of cardio loads. The positive effect will be noticeable after several months of training.

Float systematically

If you're aiming for smooth skin, swimming and water aerobics are great options. It is best to swim in cool water - this way the body burns even more calories, maintaining body temperature. An added bonus will be the massage that you receive at the same time as charging thanks to the pressure of the water.

What do you need: visit the pool at least a couple of times a week.

Connect massage

Experts consider roller massage to be the most effective in the fight against cellulite. It improves lymph drainage, softens rough tissues and displaces fat from cells. If you do this massage by hand, then bruises most often remain. Therefore, it is better to choose a more gentle massage apparatus. For best results, take a walk home after your session or head to the gym to get rid of the fat released from the cells.

What do you need: during the month, 2 massages per week. And to consolidate the result, one supporting procedure per month is enough.

Add ultrasound

Modern cosmetic devices that generate ultrasounds will help you destroy fat cells under the skin. But this pleasure is not cheap and, moreover, is not painless. This procedure is applicable only for a small area - "ears" on the thighs, rounding on the abdomen, overhanging sides.

A less radical option is low frequency ultrasounds, which soften hard bridges in the fat layer.

What do you need: choose the appropriate option - combined with a healthy diet and massage, your skin will become smoother.

Energize

Myostimulation is another procedure that is used in beauty salons to combat cellulite and body shaping. Electrodes are fixed on problem areas, then the apparatus is turned on, and thanks to the weak electrical impulses sent, your muscles begin to contract. You seem to be doing exercises, but such training does not cancel the real one, but only complements it in the necessary places.

This procedure increases muscle tone and improves blood circulation, helps to remove excess fluid from tissues.

What do you need: carry out myostimulation for a month: 3-5 sessions per week for 20-30 minutes (preferably before massage or fitness).

Wear the "right" shoes

There are anti-cellulite shoes, the secret of which is in the special structure of the sole. Shoes, boots, or trainers work as leg trainers when you walk or stand. And at the same time, they make the hips, legs and even the deep muscles of the torso work. And if you walk at a brisk pace, you engage all the muscles in your lower body and improve blood circulation, which is very beneficial for the skin.

What do you need: wear special shoes for at least half an hour a day.

Use caffeine

Caffeine has been proven to have anti-fat properties. It is included in anti-cellulite creams to help awaken fat cells and reduce storage. But you should not apply such products before bedtime.

What do you need: use caffeinated cosmetics before sports, so the fat released from the cells instantly burns.

Wear tights

Yes, not simple, but compression - this is necessary for those who have weakened veins of the legs or cellulite is combined with obvious edema. These tights give a feeling of lightness, make the hips more graceful and help to remove stagnant fluid in the tissues. The main thing is to choose the right size, then you can wear them as much as you like!

What do you need: apply anti-cellulite products under tights, this will make your skin more elastic.

So, massages, creams and devices can stir up fat reserves and re-include them in the metabolism. But the released fat can return to its original place, so it must be destroyed as soon as possible. And the most efficient way is to move more!

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