27 ways to cheer up

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

And none of them contain any coffee or energy drinks.

Some of these 27 methods are more suitable for the weekend, but most can be applied in the workplace.

1. Play sports at noon

When afternoon fatigue rolls in, exercise. This will help increase your productivity and get things done successfully.

2. Eat chocolate

It has caffeine in it, but that's not the only reason why the treat is energizing. The flavanoids found in chocolate increase brain activity and improve mood.

3. Get some sleep. Don't resist the slumber

Studies have shown that the optimal nap time is 10-20 minutes. And you will get a boost of vivacity for the whole day. At the same time, such a short daytime sleep will not affect your desire to sleep at night - you will fall asleep easily.

4. Take a walk. Get out of the building

It is optimal if there is a park nearby. 20 minutes outdoors and you will feel much fresher. How do you like this way to get energized?

5. Eat on time

Regular healthy eating (including snacks) can improve brain activity. But remember that lack of sleep forces us to eat even when we are not hungry, so figure out how you feel when you are tempted to chew something. In any unclear situation, it is better to drink a glass of water first.

6. Provide yourself with complex carbohydrates

Do not know what to "fill" yourself with? Complex carbs (grains, legumes, vegetables, and greens) are great choices. The glucose they contain is food for the brain. Carbohydrates make you feel more invigorated. It has been scientifically proven that those who are low in carbohydrates are prone to mood swings and forgetfulness.

7. Drink sugar-free drinks

Scientists have proven that after drinking a drink with sugar, you can be exhausted in an hour. Sugar has about the same effect as caffeine! After a surge of cheerfulness - a decrease in tone!

8. Laugh

Laughter is a stress killer. And besides, it invigorates. (Use this tip as an excuse to visit YouTube for the next half hour.)

9. Open the curtains

Artificial lighting is no match for sunlight. By nature, it is in us to stay awake when it is light outside, so daylight is what you need!

10. Chew something

Instead of nodding off, eat candy or chew gum. Scientists claim that chewing sharpens attention and improves mood.

11. Think harder

It may seem daunting when the eyelids are filled with lead, but by making the brain work faster, we help the body to invigorate too! Thinking hard (like reading quickly, brainstorming in a group, or pondering a new idea) can help you feel energized.

12. Stretch

Just a few stretches without leaving the table will be enough.

13. Take a cold shower

Researchers unanimously claim that a three-minute cold shower helps even with chronic fatigue.

14. Take a few deep breaths

Deep breathing with the rise of the diaphragm forces the blood to run faster through the veins, which in turn energizes you.

15. Get a plant

In a stuffy and cramped office, a houseplant cleans the air of VOCs that can cause debilitating allergies and headaches.

16. Drink more water

Sometimes, while working out in the gym or cleaning up routine tasks, we forget to drink water in the required quantities. But even mild dehydration can lead to drowsiness, so always have water on hand.

17. Sing out loud

Singing requires breath control. Sing a song and get a lot of oxygen, which will release additional energy (not to be confused with the adrenaline generated on the stage of a karaoke bar). And also, according to research, the tone of the one who sings rises more than the one who just listens.

18. Turn on the light

Just being in a brightly lit room can make you feel much more invigorated. Unfortunately, this advice is useless for those trying to stay awake during a boring movie.

19. Communicate

Research shows that those who don't talk much to others feel unhappy and, as a result, sleep poorly. Those who chat while working in the office feel more energized.

20. Make the music louder

Just hearing the motive is not enough. Listening to music loudly and even tapping the rhythm with your foot, you will sooner find the strength to concentrate.

21. Adjust the temperature

When the room is too cold, the body tells the brain, "It's time to sleep." Put on a sweater or find a way to raise the temperature to relieve drowsiness.

22. Sit closer to the window

Falling asleep in meetings or classes? Get closer to the window. Sunshine, fresh air, and even an interesting view can overcome absent-mindedness.

23. Smell the lemon

They say that by inhaling certain scents, you can control your mood (something like aromatherapy). And lemon essential oils have been proven to have a stimulating effect.

24. Surround yourself in red

It is associated with victory and self-confidence. Look at reds and purples (or wear these colors) to feel more invigorated.

25. Sit upright

If you sit at the computer hunched over, then fatigue will overtake faster. From time to time, check whether you are sitting comfortably, what sensations are in your shoulders, neck and back. If you feel uncomfortable - straighten up, straighten your shoulders, look straight ahead, bend slightly in your lower back, and you will not only get a boost of energy, but also feel more confident.

26. Do something interesting

Plan interesting activities for the sleepiest times of the day (usually 3pm). It has been proven that fatigue is not felt when doing something interesting.

27. Get up from the table

Sometimes it seems that it is better not to change position so as not to be distracted, but in fact, you focus on the task itself only part of the time, and the rest of the time you just look at the monitor. To cheer up and come up with a fresh solution, it is often enough just to get up from the table.