How to make oatmeal for proper nutrition

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

• Category:

  Snacks

• Cooking time:

  1.5 hours

Ingredients

• cereals
• greens
• salt
• pepper
• cheese
• egg
• a tomato

People who adhere to proper nutrition know exactly the recipe for oatmeal. With a photo, even a novice cook can cook a dish step by step. The fillings are of particular interest. They can be sweet, salty, and even spicy. Which one to choose, each hostess has the right to decide for herself.

Pancake with cheese, herbs and tomato

The whole family will love this treat. It is even difficult to say that the dish is dietary. The pancake tastes excellent, and thanks to the filling, the appetizer acquires some zest.

Ingredients:

• greens - a bunch;
• salt - a pinch;
• cheese - 50 g;
• oatmeal - 40 g;
• pepper - a pinch;
• egg - 2 pcs.;
• tomato - 1 pc.

Preparation:

We send eggs to the bowl. Add salt, pepper, oatmeal. We mix everything

We remove the container with the contents to the side, let the mass stand for 10 minutes. During this time, the flakes will swell. We put the pan on the stove, add vegetable oil, pour out the dough

Fry the pancake on both sides. We turn it over carefully, it is best to use a wide spatula

While the cake is cooling, prepare the filling. To do this, cut the cheese and tomatoes into small pieces. We spread the filling on one half of the pancake, cover the second from above. Decorate the dish with herbs

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It is advisable to serve the tortilla hot. Such a treat will especially appeal to people who want to lose weight. After all, the dish is low-calorie, tasty and appetizing. What else is needed for the diet to be varied, and the feeling of hunger often does not remind of itself.

Pancakes with banana and cheese

Oatmeal with banana and cheese for proper nutrition, prepared step by step according to the recipe from the photo, will not leave anyone indifferent. The delicacy turns out to be hearty, aromatic, moderately sweet. The products are perfectly matched, it is impossible to refuse such a treat.

Ingredients:

• eggs - 2 pcs.;
• oatmeal - 120 g;
• milk - 120 ml;
• salt - a pinch;
• cheese - 50 g;
• banana - 1 pc.

Preparation:

Grind the oatmeal with a blender

We send eggs to ground flakes

Add milk and salt to the total mass

Stir the mixture, set aside for 5 minutes. Preheat the pan, pour out ½ part of the dough. Fry the pancake until tender, put it on a plate

We do the same with the second part of the test

Cut the banana into small pieces and place on one side of the pancake. Cover the top with the second part

We serve oatmeal for breakfast and wait for what the household will say. Surely they have not tried such a delicacy yet, and some will even ask for more. Therefore, the hostess will have to make more treats, because everyone will want to enjoy such a dish

Ovsyanoblin according to Ducan

Many have heard about Ducan's oatmeal for proper nutrition, but not everyone knows how to cook it. A recipe with a photo will step by step help you figure out the main nuances of the work. This means that you will have to spend quite a bit of time - and a delicious dish will be on the table.

Ingredients:

• salt - a pinch;
• oat bran - 50 g;
• liquid yogurt - 40 ml;
• egg - 1 pc.;
• sweetener to taste.

Preparation:

Drive the egg into a deep bowl. We also send sweeteners, bran, salt here. We remove the container with the contents to the side, let it brew for several minutes

Preheat the pan, pour the dough onto it

Fry the pancake on both sides, this will take no more than 10 minutes

We serve treats to the table along with liquid yogurt

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Oatmeal is worth trying even for people who do not adhere to the Ducan diet. The delicacy turns out to be tasty, appetizing.

Since a sugar substitute is used for cooking, it is advisable not to try baking for children. Otherwise, there are no restrictions, the pancake can be cooked at any time.

Chocolate Banana Dessert

Anyone can prepare oatmeal for proper nutrition. And if you use the recipe with a photo step by step, then the task will be simplified several times. Why not use chocolate and bananas as a filling? Such a dessert will help satisfy your hunger and will be an excellent substitute for purchased sweets.

Ingredients:

• chocolate - 3 slices;
• oatmeal - 60 g;
• egg - 1 pc.;
• banana - 1 pc.;
• milk - 40 ml.

Preparation:

Mix eggs, milk, oatmeal in a plate. We bake a pancake from the resulting dough

Throw the chocolate into a bowl, put the container in the microwave for a few seconds. We are waiting for the chocolate to melt. Cut the banana into washers

Put the pancake on a plate, grease half with chocolate

Put banana slices on top. We fold the pancake in half, serve the treat to the table

If there is no banana in the refrigerator, you can replace it with your favorite berries or fruits. In any case, the dessert will turn out to be very tasty and satisfying. Indeed, it contains only healthy products that the body needs so much

Banana-chocolate treat is beyond competition. If you want to surprise all household members with your culinary skills, you should not give up the idea. The whole family will thank the hostess and will happily taste the dessert.

Pancakes for gourmets

Oatmeal is ideal for proper nutrition, it is an alternative to various cereals and snacks. A recipe with a photo will step by step allow you to make a real delicacy in your own kitchen and at the same time take care of your figure.

If you like fish delicacies, you can use slightly salted red fish as a filling. It will perfectly complement the taste of the finished dish and give it some zest. And if you add greens, cream cheese and fresh cucumber to the fish, you get something incredible. It is not a shame to serve such an appetizer on the festive table, all guests will be delighted with the treat.

Ingredients:

• oregano - a pinch;
• milk - 60 ml;
• salt - a pinch;
• egg - 1 pc.;
• oatmeal - 60 g;
• pepper to taste.

For filling:

• fresh cucumber - ½ pc.;
• cream cheese - 20 g;
• slightly salted red fish - 50 g;
• lettuce leaves - 2 pcs.

Preparation:

Drive an egg into a bowl. We also add salt, pepper, oregano here. For flavor, we can add basil or other herbs. Mix the mixture with a fork, get a homogeneous mass

Pour milk into the mixture, mix

Pour oatmeal into a bowl, grind them with a blender. Add the dry mixture to the liquid ingredients

We remove the bowl with the contents to the side for 10 minutes

In the meantime, let's prepare the filling. To do this, cut the fish into small pieces. We wash the cucumber, cut into thin slices

We put the pan on the stove, pour out the dough

Fry the pancake on both sides, set aside for cooking no more than 5 minutes. Using a spatula, carefully separate the edges of the pastry from the pan

We remove the pancake, put it on a plate. Grease half with cream cheese

We wash the lettuce leaves, put them on a dish. Place fish and cucumbers on top

We wrap a pancake, taste the treat

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A bright, aromatic, appetizing breakfast is ready. It is unlikely that someone from the household will refuse the treat.

If you want to cook oatmeal for proper nutrition, you should use the recipe with the photo step by step. With its help, each housewife will become an experienced chef and will be able to create amazing delicacies in her own kitchen. You can use anything as a filling, which means that the dishes will always be different. What else is needed so that the menu does not get bored, and the food is varied!