Why is lingonberry useful and what are the contraindications

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Pregnant women need to know how lingonberry is useful for the body, its contraindications to use. During this period, expectant mothers need to especially carefully monitor the diet, consume vitamins.

Are lingonberries useful during pregnancy?

Lingonberry grows in many parts of Russia, in coniferous and mixed forests of the taiga type. The color of the berry is from scarlet to bright red. Due to the bitter-astringent taste, the fruits are rarely consumed in their original form.

Lingonberry contains many useful substances:

1. Vitamins C, P, E. Having a beneficial effect on blood vessels, they make them elastic, improve collagen synthesis and support the immune system.
2. The vitamin B complex has a positive effect on the nervous system unstable during pregnancy. Helps cope with stress and depression.
3. Vitamin B2 improves metabolism.
4. Potassium, calcium, phosphorus, iron, magnesium present in the berry have a positive effect on the work of the entire female body. Minerals are essential for cell regeneration, growth and strengthening of bones, improvement of the kidneys, stomach and vascular tone.
5. Pectins are responsible for removing toxic substances from the body.

Lingonberry leaves contain gallic and linoleic acids, which contribute to the restoration of cells and tissues, therefore, in addition to the berries themselves, they are also eaten.

In order not to harm, it is important to know not only about the benefits of lingonberry for the body, but also to familiarize yourself with the contraindications to its use.

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Lingonberry harm for pregnant women

Abuse can easily transform beneficial substances into poison. Therefore, it is necessary to take into account the peculiarities of the berry and know in which cases it is contraindicated to eat lingonberries during pregnancy:

1. For women suffering from gastritis and high acidity of gastric juice, the use of berries with a high acid content in the composition is dangerous.
2. With diabetes mellitus, special monitoring by doctors over the condition of the expectant mother is required. Lingonberry leaves and fruits lower blood sugar levels. Sharp surges can cause a glycemic coma.
3. Women in a position with low blood pressure should not eat lingonberries due to the fact that they reduce blood pressure.

It is important to observe the measure, especially during the first trimester. The berry can be added to salads one by one. Eating large quantities of lingonberries can provoke uterine tone and miscarriage.

In the absence of contraindications, the berry, which has a medicinal effect, is harmless. But subject to the measure.

The introduction of lingonberries into the diet during pregnancy

Lingonberry does not cause allergies, so doctors do not prohibit expectant mothers from eating it. 4-5 berries a day are enough to replenish the body with vitamins.

The fruits are consumed fresh or as part of healthy drinks:

1. Tea for the prevention of puffiness. Grind one tablespoon of dried green leaves, pour 200 ml of boiling water, leave for half an hour under a closed lid. Strain, squeeze out the raw materials, add hot water and take a decoction of two tablespoons before or after eating (after 40 minutes). The procedure should be repeated no more than 4 times a day for three weeks. The second course is possible with an interval of two weeks.
2. Infusion that increases immunity. In order not to destroy the ascorbic acid present in the berry, the composition is not boiled. Place a crushed dry leaf in a thermos, pour 500 ml of boiling water, leave for an hour. It is recommended to take the broth warm four times a day. For colds, you can add a teaspoon of honey.
3. Fruit drink as a mild laxative. Lingonberry berry drink copes well with the delicate problem of expectant mothers. Mash 300 grams of fresh or frozen berries, pour three liters of cold water, add sugar to taste. Stir until the sugar crystals dissolve, but do not boil. Warm or cooled drink is ready to drink instead of tea, juices and compotes.

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To avoid unpleasant consequences, before using recipes for lingonberry drinks, you should consult with your doctor.

Indications for the use of lingonberries

During pregnancy, instead of potent drugs that can negatively affect the development of the fetus, they resort to folk remedies. Antibiotics are contraindicated during colds during pregnancy, and lingonberries are a good alternative to antipyretic drugs.

Due to its diuretic properties, the berry copes well with edema that occurs in the 6-7th month of pregnancy. The berry helps with problems with the gastrointestinal tract, prevents fetal hypoxia and eliminates joint pain, stabilizes the nervous system.

Contraindications

Despite the storehouse of useful substances, in some cases, lingonberry is contraindicated for pregnant women suffering from such diseases:

• cholecystitis - inflammation of the gallbladder;
• urolithiasis - develops as a result of metabolic disorders and is manifested by the formation of stones in the organs of the urinary system;
• ulcers of the stomach and duodenum;
• gastritis is an inflammatory or inflammatory-dystrophic change in the gastric mucosa;
• individual intolerance.

Due to its beneficial properties, lingonberry has a positive effect on the body of pregnant women, effectively and carefully strengthening it, but subject to the norms recommended by the attending physician. Self-medication is not recommended.

Outcomes

1. The composition of lingonberry berries and leaves is rich in vitamins, macro- and microelements that have a positive effect on the body.
2. Despite the beneficial properties, pregnant women need to use the berry with caution, since there are contraindications for some diseases.
3. To use the berry as a therapeutic prophylactic agent, you need to dosed, after consulting with a specialist.