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Video: Food that normalizes hormones
2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00
Hormonal imbalances can occur for a variety of reasons, from pregnancy and menopause to taking oral contraceptives. But its results are rarely positive. Most often it manifests itself in poor skin condition and weight fluctuations.
If you want to prevent hormone-related problems, be sure to include hormone-balancing foods in your diet. Here's a list of foods to help you, from cruciferous vegetables to oils and seeds.
Broccoli
This type of cabbage is rich in phytonutrients and is great for helping with estrogen levels and preventing breast cancer. All cruciferous vegetables contain isothiocyanates, so if you're tired of broccoli, try cauliflower, bok choy, Brussels sprouts, or cabbage.
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Soy products
Phytoestrogens help tidy up hormones and lower cholesterol levels. If soy milk and other foods aren't causing you bloating, include them in your diet in moderation. It will be easier for you to cope with skin problems if you know from which sources you can still get phytoestrogens. Peas, beans, green beans and sunflower seeds will be just as effective as natural soy products.
Coconut oil
Due to the high content of lauric acid, coconut oil has a beneficial effect on hormones and skin condition. You don't need to consume more than ¼ cup of coconut oil per day, because lauric acid can be obtained from other foods as well. But oil is a great solution if you are dealing with hormone-related acne.
Flaxseed
This product is high in phytoestrogens, making it an excellent hormone regulator. If you don't want to consume soy, then the lignan in flaxseed is especially beneficial. You can add seeds to salads and even smoothies, but it's important to keep them frozen to prevent spoilage.
Avocado
From avocados, the body will receive a healthy portion of monounsaturated fats. The high beta-sitosterol content helps control the levels of bad hormones, including cortisol, a stress hormone that affects skin condition and weight. This substance is even more effective if you exercise regularly because it reduces inflammation.
All nuts contain beta-sitosterol and other plant sterols that will have a beneficial effect on your hormonal balance.
Nuts
Do not forget about the beneficial properties of nuts, which should be included in a small amount in the daily diet. All nuts contain beta-sitosterol and other plant sterols that will have a beneficial effect on your hormonal balance. Almonds and walnuts are especially beneficial, but all nuts will help you control your appetite when hunger attacks are triggered by hormones.
Eggs
Eggs are an excellent source of protein and contain many vitamins and minerals that can help normalize hormonal balance. The yolk is especially valuable due to the combination of iodine and choline. These two substances support the health of the thyroid gland, which plays an important role in hormonal balance.
Chia seeds
The balance of omega-3 and omega-6 is especially important if they are deficient due to diets. These seeds provide enough omega-3s, even more than cold-water fish, and are an excellent source of fiber. They are great at regulating hormones, because they stabilize blood sugar levels and prevent bouts of binge eating, which are detrimental to skin and weight.
Choose butter from naturally fed cows as it does not contain artificial hormones.
Natural or ghee
Butter made from unpasteurized cream is beneficial for maintaining hormonal balance thanks to fat-soluble vitamins and beneficial fatty acids. This is especially important for certain hormonal disorders. Choose butter from naturally fed cows as it does not contain artificial hormones.
Grenades
The shell of pomegranate nucleoli is rich in antioxidants and has anti-inflammatory properties, in addition, it is excellent in regulating hormone levels and suppressing the production of estradiol, a powerful estrogen that has been associated with the development of breast cancer.
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