How to speed up metabolism after 40 years

2024 Author: James Gerald | [email protected]. Last modified: 2024-01-12 17:37

Those who want to tighten their figure in adulthood should know how to speed up the metabolism in the body and lose weight after 40 years without harm to health. To do this, you do not need to exhaust yourself with rigid diets, you just need to be able to properly regulate your metabolism.

Slow down metabolism with age

With age, hormonal changes occur in the body, the intensity of assimilation of proteins, fats and carbohydrates decreases. An adult woman, on average, gains 200 extra grams during each year of her life due to the physiological characteristics of the female body.

As a result, by the age of 50, most women accumulate an average of 16 extra pounds as a result of a natural slowdown in metabolism.

However, this process is reversible if you apply a number of simple rules in your daily life. Compliance with these rules will allow you to reduce your weight in two weeks, and in a month to change your usual clothes to a smaller size.

Eat regularly after 40 years

To speed up the metabolism in the body after 40 years, you need to give up fasting. Fasting is ineffective in adulthood. Exhausting diets can give a result for a short time, but the body will then very quickly restore the lost kilograms.

This is because the body reacts to a lack of food as a stressful situation. As a result, he will try to stock up on adipose tissue for stressful situations of lack of food. Therefore, you do not need to starve after 40 years, as this will only lead to weight gain.

No need to skip breakfast

You do not need to give up breakfast, since it is impossible to speed up the metabolism in the body and lose weight after 40 years in this way. In practice, it has been proven that those women who, after 40 years of age, skip breakfast, suffer from obesity 4.5 times more often than those who eat breakfast daily.

It should be remembered that the body absorbs calories better in the morning. A hearty breakfast energizes the whole day and relieves hunger. Anyone who regularly eats breakfast, leads an active lifestyle - does not suffer from excess weight.

Tea and coffee to boost metabolism

Nutritionists advise regularly drinking coffee and tea, as these drinks will help women to speed up the metabolism in the body and lose weight after 40 years. Drinking three cups a day is enough to increase your metabolism by 5-8%. Drinking these aromatic drinks without sugar allows you to lose 98 to 174 calories per day.

It has been proven that drinking only one mug of freshly brewed tea can speed up metabolism by 12%.

Drink as much water as possible

Water perfectly accelerates metabolism. By drinking 6 cups of water every day, you can lose 2.5 kg a year. Every day you can lose up to 50 calories a day in this way. If you drink cold water, the body will spend energy to warm the water.

Eat protein foods regularly

In order for muscle mass to be in good condition, you should regularly consume animal protein, which will become a source for the restoration of muscle mass. In addition, you need a lot of calories to assimilate protein, which helps you burn those extra calories.

Consume vitamin D

This vitamin is found in foods such as:

• in fatty fish;
• in dairy products;
• in seafood.

Ultraviolet light is also a source of vitamin D. A large amount of this vitamin improves metabolism and prevents the formation of fatty deposits.

Regular milk intake

Women after 40 should drink more milk, as at this age the amount of calcium in the body decreases, which affects the metabolic rate. Eating milk fat will help you burn more calories.

Our tips will help you speed up your metabolism and lose weight after 40 years without harm to your health.