The benefits and harms of nectarine for a woman's health

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Many people think that nectarine is a hybrid of a peach and a plum, but this is not the case. Let's try to figure out what nectarine is fraught with. Consider the benefits and harms of this fruit for women's health, and what is its calorie content per 100 grams.

Useful properties of nectarine for women

Nectarine is a subspecies of peach, which is created by nature itself, without the intervention of breeders. It grows in Cyprus, Greece, Italy, Tunisia. Let's learn more about the benefits and dangers of nectarine for a woman's health.

Nectarine is loved for its smooth "no fluff" skin, for its juicy pulp, for its delicate peach aroma. Its fruits are large, up to 200 g. It is believed that this fruit is a real vitamin bomb, because in nectarine there are only 44 calories per 100 grams.

It contains the following useful ingredients:

• acids - formic, ascorbic, folic;
• sucrose, fructose;
• iodine, zinc, iron, potassium, sodium, copper, chromium, selenium;
• vitamins A, E, riboflavin;
• pectin;
• lutein.

Benefits of nectarine:

• soft and gentle cleansing of the intestines from toxins;
• natural antidepressant;
• increases the protective functions of the body;
• a good dietary product, satisfies the feeling of hunger for a long time due to the large number of dietary fiber and pectins;
• helps workaholics avoid stress, reduces chronic fatigue;
• quickly burns fats - before lunch you should eat one nectarine;
• removes salts and excess fluid from the body;
• potassium, which is part of the composition, has a beneficial effect on the work of the cardiovascular system, strengthens the walls of blood vessels;
• excellent antioxidant - fights free radicals, is indicated for residents of cities;
• prevents aging of the body.

Pectins, which are part of nectarine, improve intestinal motility, help to improve the functioning of the gastrointestinal tract, fight constipation, dysbacteriosis.

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American physician and nutritionist John Heinerman claims that nectarine can alleviate Crohn's disease by reducing inflammation in the colon.

Nectarine is also good because it helps to lose weight, because the calorie content per 100 grams is only 44 calories, and there are a lot of necessary vitamins and minerals.

Vitamins A, E, which the fruit is rich in, is a real treasure for women, because it helps to fight skin aging, and also has a positive effect on the condition of nails and hair.

It is worth including nectarine in the diet of a pregnant woman. They even need nectarine. This fruit contains 83% water and 15% sugars (sucrose), potassium, magnesium, ascorbic acid.

Nectarine is also recommended because it is good for anemia, is involved in the process of hematopoiesis, and increases hemoglobin in the blood. Nectarine in the diet of a pregnant woman reduces the risk of neural tube pathologies in the fetus.

Folic acid (vitamin B9), which is present in nectarine, has a positive effect on the reproductive system of women: it reduces the risk of infertility, protects against miscarriages, early childbirth and reduces early menopause.

Skin care

You can make face masks with nectarine. For oily skin: chop half of the nectarine and add 1 teaspoon of oatmeal. Mix well and apply on face for 25 minutes. Then rinse with cool water. This mask will dry the skin and relieve inflammation.

For normal skin:

1. We make mashed potatoes from 1 nectarine (boil, grind with a blender / fork), add 1 tablespoon of honey and some oatmeal. Stir until smooth, apply on face for 20 minutes. We wash off with water.
2. Grate one nectarine, add the juice of half a lemon and 20 g of oatmeal. Leave the mask to swell for 10 minutes. Apply to face skin for 30 minutes.
3. In a puree of 2 nectarines, add 5 g of baking soda, a teaspoon of honey, 25 g of lemon juice. Make a homogeneous mass and apply on face for 15 minutes. This mask perfectly moisturizes and refreshes the skin.

Mask for aging skin: chop half of the nectarine, add a tablespoon of cream and yolk. Stir until smooth and apply on face for 15 minutes. Wash off with water at room temperature.

Mask to increase skin elasticity: add 2 tablespoons of sour cream or cream to the nectarine puree and apply on the face for 15 minutes. By making such a mask for 7-10 days, you can see an improvement in skin color and an increase in its elasticity.

Mask for sensitive skin: mash one nectarine, add 5 g of honey and 20 g of cottage cheese grated on a fine sieve. Apply for 20 minutes, wash with warm water.

Harm and contraindications

It is worth adding a few words about the harm that nectarine can cause. People suffering from diabetes should consult a doctor before consuming this fruit, as it can increase blood sugar.

If you have an allergy, you should also not consume nectarine. Individual intolerance to the product is also possible.

Eating five fruits in a row can lead to serious stomach upset. If there are problems with the biliary system (cholecystitis, pancreatitis, colitis), it is worth consulting a gastroenterologist before using.

Calorie content per 100 grams

Nectarine can rightfully be considered a great fruit that will do more good than harm. By the way, thanks to breeders, zoned varieties of nectarine have been bred. Now you can feast on this fruit cheaper, or grow it yourself in your summer cottage.

Nutritional value per 100 g of product:

• proteins - 1, 1 g;
• fats - 0.3 g;
• carbohydrates - 11 g.

Nectarine is not only a “female helper”. Its taste will also be appreciated by babies who, from 7 months of age, can enter this fruit into their diet.

Nectarines are also needed in the diet of men, because they protect against prostate diseases, increase sexual function and strengthen the heart.

Mother Nature took care of a person, giving him nutritious nectarine, with benefit and almost no harm to women's and men's health.

Summarize

What you need to know about nectarine, its benefits and health risks:

• nectarine is rich in vitamins, macro- and microelements;
• has a positive effect on the cardiovascular system, strengthens the immune system, an excellent antioxidant;
• increases stress resistance and performance;
• can be used in home cosmetology;
• pregnant women need to eat;
• fights constipation and gastrointestinal problems;
• indicated for the hormonal system of a woman;
• diabetics should be careful with this fruit.