The benefits and harms of strawberries for a woman's health

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Everyone loves strawberries for their taste - both adults and children. Only few people think about what benefits and what harm it does to the health of women and men. Today we will analyze its effect on the female body, as well as the beneficial properties of this berry.

Strawberries in folk medicine

The use of a product in traditional medicine is considered a kind of indicator of its benefits. Strawberries can often be seen on the list of ingredients for decoctions, medicinal teas, and tinctures. Moreover, in their preparation, all parts of the plant are used: berries, leaves, and stems. Why is strawberry so useful in folk medicine?

• decoctions help fight depression and severe stress, as it contains the "hormone of joy";
• medicinal tea drunk at night will help get rid of insomnia;
• tinctures help relieve pain with low pressure and elastic-type arterial diseases.

Use in cosmetology

Natural cosmetics are becoming more and more popular and in demand every year, so cosmetologists are trying to replace chemical components with natural ones. Strawberries are often used in anti-aging creams, as they are excellent for tightening the skin and smoothing out wrinkles.

With a full course of quality strawberry creams, your skin will look fresh and visibly rejuvenated. And all because strawberries contain vitamins A, E, C.

Cosmetics from this berry can also be prepared at home. These include scrubs for the face and whole body. This plant contains many small seeds, which, when applied with a scrub, help to remove dead skin. In addition, the small seeds of strawberries, when using the scrub, disperse the blood, increasing the elasticity of the skin and preventing the appearance of cellulite.

Strawberries also have bleaching properties, so the coda not only tightens, but also changes its color for the better.

Use during pregnancy

Strawberries are especially useful for women in the first trimester of pregnancy. Thanks to the folic acid it contains, this berry tones the uterus and helps to strengthen the fetus. And also strawberries contain the following components, which are also very useful during pregnancy:

• potassium;
• calcium;
• magnesium.

In the second trimester, strawberries have the greatest impact on the woman herself. As mentioned earlier, the berries of this plant help get rid of insomnia, avoid severe stress and strengthen the nervous system as a whole.

But during the third semester of pregnancy, strawberries can bring not only benefits, but also harm to a woman's health. Therefore, it is better for expectant mothers to give up eating strawberries at a later date.

Slimming strawberries

Losing weight by eating delicious foods is not every woman's dream? Strawberries will help you with this. A complete strawberry diet has been developed by professional nutritionists. By the way, it is recognized as one of the most smoking and accessible, since 200 g of berries contain only 80 calories, but they invite hunger 100%.

They create a feeling of fullness, while not exceeding the amount of calories allowed by the diet. All of these factors reduce the risk of breakdowns and depression. Plus, sitting on a strawberry diet, you rid your body not only of extra pounds, but also of toxins and toxins.

Other use cases

In addition to the above options for using strawberries for women so that they benefit, not harm, there are many other areas in which strawberries are used for medicinal purposes. Let's take a look at the main ones.

Strawberries are 80% water. It is because of this that it is so useful for blood formation and heart. Strawberry water contains many useful components, so it also normalizes the rhythm of the heartbeat and contributes to its proper functioning.

With age, memory becomes worse and worse, so women over 50 are especially advised to consume this berry, as it contains substances that help rejuvenate brain cells. And, consequently, improving memory and working capacity.

Visual impairment is an important problem of our time. Fortunately, there are plenty of berries to help restore vigilance. These include strawberries, which not only restore vision, but also prevent various diseases such as dryness and inflammation.

With age, with a sedentary lifestyle, salts accumulate in the joints, and if measures are not taken in time, they can cause pain. Strawberries, on the other hand, contribute to the resorption of salt deposits.

In addition to salts, strawberries remove other harmful substances from the body, so it can be called a real detoxifier.

Contraindications

It's hard to believe, but even such a harmless berry as strawberry, in addition to the benefits it brings, can also harm a woman's health. Here is a list of the most common contraindications.

If you have an allergy, strawberries can cause a strong side effect in the form of itching, redness and rashes, as the berry is a very strong allergen. Therefore, if you have allergies, you should not eat strawberries, even in small doses.

It is not recommended to eat strawberries for people suffering from stomach diseases, including ulcers. And also if you have an increased acidity of gastric juice, then strawberries should also be replaced with other berries, since they contain a lot of acids.

Bowel diseases are also a contraindication, because small strawberry seeds can irritate the intestinal walls, as a result of which inflammation may occur.

Girls with high blood pressure should not add large quantities of strawberries to their diet, as they strongly affect the blood system.

If you are taking medications that contain enapril, strawberries are not the best berry for you. In combination with this component, it exerts a strong stress on the kidneys.