Egg diet for 4 weeks: menu for every day

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

With the help of an egg diet in 4 weeks, you can get rid of 10 extra pounds. On this type of food, a menu is drawn up for every day. Calorie counting is optional. It is important to pay attention to the biochemical reactions in the body.

Diet features

The egg diet differs from other types of food in that it reduces the amount of carbohydrates. Protein food is becoming a priority. It is a scientifically proven fact that the consumption of protein along with citruses helps to lose those extra pounds in a short time.

The diet promotes the activation of metabolic processes, the accumulated fats are broken down in a short time. Literally in a month, you can lose from 10 to 25 kg, depending on the initial weight. With this type of food, a hunger strike is excluded.

Kilos are lost as follows:

1. In the first week, it can go from 2 to 3 kg.
2. In the second week, another 5 kg are dropped.
3. After the third week, the weight decreases by 8-10 kg.
4. In the fourth week, you can achieve results in weight loss of more than 10 kg.

Strict adherence to the previously prescribed diet guarantees the result. The diet should not be interrupted for any of the weeks. You need to carefully review the menu, as rearranging food can be harmful to health. The diet is selected in such a way that the food is balanced.

The health of the woman is preserved, the work of the digestive organs is improving. There should be no feeling of hunger. Metabolic processes start like clockwork. The condition of hair, bones and skin is improved. Feelings of fatigue go away literally for 2 weeks.

How to lose weight correctly

The result of losing weight always depends on the intention of the person and the ability to follow the chosen diet. The appearance will turn out to be not so visible and effective if some products are replaced by others.

Experts outline the basic rules of the egg diet, which lasts 4 weeks:

1. There is no need to limit yourself to fluid intake. Diet carbonated drinks are sometimes allowed.
2. If you want to drink coffee, then it is better to use a natural black drink. Sugar should be completely eliminated from the diet.
3. Do not limit yourself to the use of spices and seasonings, they help to make the dish more tasty and rich.
4. For lovers of meat products, it is proposed to eat them in a separate form. It is better to exclude broths from fish and meat from your diet.
5. A dry frying pan is used for cooking every day; if possible, meat or fish is baked in the oven.
6. The weight is fixed once a day. The most appropriate time is morning.
7. If you add everyday physical activity, then the kilograms will go away even faster.
8. If you break the egg diet in the fourth week, it is recommended to go back to the beginning.
9. Chicken eggs form the basis of the diet.
10. Fruits and berries can be eaten as much as you like.

Please note that the list of prohibited foods on the menu for every day includes fruits such as mango, kiwi, banana and grapes.

Experts advise choosing boiled vegetables: carrots, beans, green peas, courgettes and zucchini. Starchy potatoes are undesirable for cooking. If there is such a need, then you should consult your doctor or seek advice from a nutritionist.

To whom the diet is contraindicated

The 4 week egg diet is not recommended for those with gastrointestinal problems. This applies to diseases such as gastritis, heartburn ulcer. Also, with diseases of the liver and pancreas, it is better to refuse this type of food.

If you have an allergic reaction to the above foods, you should consult with your dietitian or healthcare professional. Heart disease and bowel disease are another barrier to weight loss scheduling.

How to get out of the egg diet

When drawing up a menu for every day, you need to think about what the way out of the diet will be at week 5. It is advisable to add an unlimited amount of raw fruits and vegetables to your diet. Enriching the body with fiber will not only preserve youth, but also improve the functioning of the gastrointestinal tract. It is recommended to cook food in the oven. If this is not possible, then it is better to boil the ingredients.

Fish and meat should not be fatty. Foods high in fat and carbohydrates should be avoided. Abuse of sweet and starchy foods is undesirable. Candied and dried fruits are used as an alternative.

Nutritionists recommend drinking at least a liter of water a day and walking at least 3 kilometers. Ideal if the walks last several hours each day. Additional exercise can help keep your body toned. To avoid unpleasant consequences after a diet, it is advised to take a vitamin complex for several months, it will help balance the missing substances and elements in the body.

The main thing is self-confidence. It is important to have intention and high motivation. To do this, you can watch interesting videos and read useful literature, and also pay attention to positive examples of changes in the appearance and health of other people.