Celebrities who don't eat sugar and who show it off

2024 Author: James Gerald | [email protected]. Last modified: 2023-12-17 14:00

Although the benefits of completely eliminating refined sugar are still in question, many celebrities have decided to do so and now consume only natural sugar, and even then in small quantities. Let's find out which of the stars doesn't eat sugar and why.

Gwyneth Paltrow

"Today we get more than a third of our calories from sugar or white flour, which is highly refined and acts on the body like sugar."

The founder of healthy lifestyle website Goop is sugar-free and has been open about why. “Today we get more than a third of our calories from sugar or white flour, which is highly refined and acts on the body like sugar. The body simply cannot handle such a load. Sugar first makes you feel better, then you feel overwhelmed and want more - you consume more and more sugar. You get nervous and irritable (sugar is a drug that affects mood), very soon you start to run out of steam,”- wrote Paltrow on her website, explaining why she said goodbye to the habit of eating sugar.

Matthew McConaughey

While Gwyneth Paltrow created her own diet by ditching refined grains and sugar, McConaughey simply follows the principles of the so-called paleo diet. Starting to eat like our distant ancestors thousands of years ago, even before the invention of sugar, the actor proved that you can be healthy and beautiful by avoiding processed foods, gluten and sugar. However, his fellow cast member Channing Tatum thinks this diet is not fun at all. He recently told Inquirer.net: "There is no sugar, and for me there is nothing nicer than sugar."

Jessica Biel

According to the British publication Glamor, Beale also gave up bread, dairy products, salt and almost all types of meat.

Getting the title of one of the most beautiful bodies in Hollywood isn't easy. Jessica had to work on herself to be known as one of the most beautiful women in the world. Not only does she exercise daily, but she doesn't eat sugar either. Justin Timberlake's wife places even stricter restrictions on herself when she works. According to British publication Glamor, Beale also ditched bread, dairy, salt and virtually all types of meat in order to look her best on screen.

Jack Osborne

Ozzy Osbourne's son revolutionized his diet after he was diagnosed with multiple sclerosis in 2012. Since then, he has avoided eating foods that can cause inflammation, including dairy products, grains, and refined sugars. “I believe that we are what we eat. I drink a lot of juice and try to stick to the paleo diet,”he told ABC News.

Miley Cyrus

She is also one of the celebrities who don't eat sugar.

Another star who has given up gluten has been using the Paleo diet to lose weight and stay healthy. She is also one of the celebrities who do not eat sugar, but we understand that such restrictions pay off when we see her figure. “Everyone should try going gluten-free for a week. The changes in skin condition, physical and mental health are simply amazing. You definitely don't want to go back to your old habits,”she tweeted.

Jessica Alba

After struggling with being overweight in childhood and adolescence, Jessica Alba decided to limit all white foods, including refined grains and sugar. In her diet, she prefers carbohydrates with a low glycemic index. “If I want something sweet, I choose natural products. Who can resist fresh cherries or strawberries? she explained to Healthista.com.